1. First of all identify their own body.
Stop comparing with the body of your friends. When you know the workings of the body itself, it will be easier to fulfill what he needed.
2. Eat regularly with the menu and the portions are quite
As the saying goes, “Eat before you are hungry and stop before full.
3. More consumption of fruit and vegetables
Slim people eat an average of more than one serving of fruit and eat more fiber and less fat than the fat. That study, published in the Journal of the American Dietetic Association in 2006.
4. Do not forget breakfast
Start your day with a breakfast menu and the portions are enough. This will help reduce your calorie intake throughout the rest of the day.
5. Expand Drinking water.
your water needs at least 2 liters per day
6. Exercise.
Make it as an activity that can not be compromised again. aerobic with favorite music can be a fun activity. Encourage families to participate in moving. Maybe a little strange at first to hear it. But once you start, you might forget to stop.
7. Sugar Free
Try 2 weeks without any sugar. It feels amazing to know that your appetite usually can not keep to gradually disappear.
8. Do not make extreme action.
Extreme actions such means did not eat for lean in quick time. It is best to eat in small portions, which includes three nutrients the body needs and two snacks each day for a more efficient metabolism.
9. Brush your teeth immediately
After dinner, brush your teeth immediately to remind yourself that mealtime is over.
10. Do not even time to offset the feeling of food.
Habits are not very good when we eat excessive in times when our feelings are bad or too excited. In general do-too carried away just a bit difficult emotion to control his diet.
