If your household on the verge of collapse, try holding your spouse 20 times a day. I’m sure you were not getting a divorce, “said reiki master in India.
“To survive, we need 4 hugs a day. For health, we need 8 hugs a day. For youth, happiness, we need 12 hugs a day, “said Virginia Satir, family therapist.
Maybe you’re a little surprised, really embrace the power was so great, that can make a healthy, long life, and young? When was the last time you hugged somebody or somebody hugged you? If the answer is rarely or even never at all, try to remember, what you feel these days? It may be that you are often sick, depressed, stress, headaches, and emotional.
Various studies indicate a hug therapy can cure physical and psychic illness. Able to cope with stress, depression and others. The person who held, or hugged, feel the power of love that surrounds them. This strength makes our immune system is increasing.
We hugged each other, the body releases oxytocin, a hormone associated with feelings of peace and love. The hormone oxytocin is a healthy heart and mind. The hormone oxytocin is only able to get out if humans have a healthy life, to feel peaceful and serene.
Hug therapy is similar to walking therapy. Hug therapy increases the body balance, health, and reduce stress levels, especially the young professionals who work in the metropolis.
Hugging does not mean you have to find a husband or boyfriend to do this. Hugging can be performed on anyone with love and peace. Of course, these arms are not especially negative connotations include passion.
Hugging is also not ‘embrace of social’, such as shaking hands, kissing cheeks left and right, as did the culture of the people some of the country or the party at first met.
Hugging is meant to touch each other’s arms, the body with body binding and touching each other. When embraced, will feel comfortable and peaceful feeling.
In Indonesia as well as several other countries embraced only conducted on married couples, siblings, parents to children. In America there is a coordinating agency to hold a Free Hug in the streets.
Do not be surprised if one day, when you come to America and Europe, saw some people with a big sign on his chest, saying Free Hug. They are volunteers who give hugs in therapy every person in need.
