Have you finally made a decision to lose Fat? If so, you are going to come across a lot of challenges while you are working to achieve that sexy body. The journey will be painful but the destination will be like paradise.
It takes patience, persistence and consistency to achieve any goal. Success in Fat loss is similar to success in business, relationships, etc. A survey revealed that the two key factors to success are:
* Counter Intuitive
* Not So Obvious
Here is the definition for counterintuitive – “A counterintuitive proposition is one that does not seem likely to be true when assessed using intuition or gut feelings”. It’s about acting against your gut feelings. You got to act against your feelings because that’s how success comes.
You might be scared of approaching that hot girl and feel really nervous. Most of the men will not approach the girl because they trust their gut feelings too much. But what would have happened if you hadn’t trusted your feelings. If you had gone and spoken to that girl, you could have had her. That’s what counter intuitiveness is all about.
So how’s counter intuitiveness going to help you lose Fat?
All of us are really intuitive. We trust our gut feelings too much. When it comes to losing Fat, the most intuitive thing to do is to eat less food or starve. Starving is really counterproductive. You don’t lose Fat at all. In fact, you gain Fat.
The most intuitive thing to do is to over train i.e. too much of exercise. The counter intuitive and not so obvious thing to do is to exercise moderately. Your exercise must include thirty minutes of cardio and thirty minutes of Fat training. You’ve got to mix it up.
Success is that simple. Here’s the golden formula for Success = Counter Intuitive + Not So Obvious
Here’s the golden formula for Fat Loss Success = Right Diet + Moderate Exercise + Consistency
