A typical cardio workout for an hour will burn less than 600K cal. Eating the right foods, along with exercise, is what will help you get the fat off.
Problem Foods
Quite often a large part of the problem is eating foods that your body cannot tolerate. Foods such as Dairy & Wheat are usually the main culprits. Try cutting out these foods for 21 days, then, if you still want to, reintroduce them one at a time and see if you get a reaction such as bloating, fatigue, headache, sinusitis etc.
Try High Intensity Interval Cardio Training
Interval training involves short bursts of high energy exercises like sprints followed up by short periods of rest. A typical interval training session for a beginner would involve running at near full speed for 15-30 seconds followed by a rest period of 1 minute. This would be repeated 4-6 times. Interval training puts your metabolism into overdrive and you burn calories for several hours after you workout. This is one of the very BEST techniques to get the fat off and especially for losing belly fat. But always check with your doctor before doing any strenuous physical activity or exercise. Needless to say, you must always build up slowly to the level where your body can handle the high speed runs.
Think Positive Thoughts
Trick your mind into changing your lifestyle. For example, shop for sexy clothes but get a size too small. This will focus you on the objective and encourage you to maintain your discipline. You will start thinking “This is what I am going to look like.” and “I’m feeling sexy again.” Great Motivational thoughts.
And one more thing, because you’ve done a serious workout don’t feel that it’s OK to have a larger meal, or take that beer, or extra drink. Discipline and Consistency win the war against fat.
