There are a lot of people fighting to lose Fat. Some succeed while some others fail. But the losers should never get unmotivated and quit their efforts to lose Fat. The reason you failed may due to the lack of knowledge and improper Fat loss programs. So here I will show you the 6 powerful tips to lose Fat fast.
1. Eat more frequent meals throughout the day rather than the 3 big meals. Eat 5-6 smaller meals spaced 2-3 hours. Eating small meals throughout the day increases the metabolism which leads to a faster Fat loss.
2. Eat a portion of carbohydrates and protein with each meal. Include as much as green fibrous vegetable in your diet especially late in the day. If you find it difficult to prepare 5-6 meals you can substitute 3 meals with protein shakes and meal replacement powders.
3. Avoid eating junk foods as they are high in fats and calories. Eat clean through out the day. But if you have craving for a specific food item, take a cheat meal a week. Remember only a cheat meal and not a day of cheat meals. You have to also make the portion of the meal smaller.
4. Do high intensity cardio 3-5 times a week for about 20-30 minutes. When starting out do 20 minutes high intensity cardio 3 times a week. Gradually increase it to 30 minutes or even 45 minutes for 5-7 times per week. If you have no time to do cardio in the morning you can also do it evening, as studies have shown that evening cardio works well as it increases the resting metabolism and you will burn more fat and lose Fat even at rest.
5. Include Fat training session in your program. Do Fat training 3-5 times a week for not more than 45 minutes. Focus more on calorie burning compound exercises. If you do not have access to gym, get a pair of dumbbells. You can do almost every exercises with that.
6. Track your progress every week. It is so crucial to track your progress and look if you are moving on the right direction or not. If you re on the right direction stick with your current routine. If you are not seeing any progress and look what you are missing. You can use an ordinary bathroom scale and a measuring tape to track your progress. Also I highly recommend to use a body fat calipers to get a much more accurate results.
