This article shares coaching for Fat loss so you can get the pounds off. There is a lot of advice that circulates about how to lose Fat and if you try to follow everything you read you can easily feel overwhelmed. If you simply want to learn what it takes to lose Fat then this article was written for you.
Coaching for Fat Loss
1. Be conscious of carbohydrates. Carbohydrates are good for your body because they provide quick energy and therefore you should feed your body carbs at times when it needs energy such as early in the day and after physical activity. However, if you eat too many carbs at times when your body does not need energy such as in the evening then these carbs will likely turn into “stored energy” or what you call fat.
2. Refined carbs delay fat loss. Foods that are overly processed such as pretzels, chips, many baked goods and candy cause a spike in your insulin level. When insulin is elevated your body makes fat more easily and delays fat burning.
3. Fill up on fiber. Vegetables are a dieter’s friend because they are very filling and have very few calories. Start your meal with a vegetable or salad and research shows you will eat 20% fewer calories at the meal.
4. Avoid calorie-filled drinks. Juice, soda and flavored coffee drinks give you too much sugar and because they are in a liquid form they digest fast leaving you with very little hunger satisfaction.
5. Make exercise a priority. Treat your body to movement each day and it will reward you with faster Fat loss. It is a great way to get the pounds off faster.
