Have you ever felt has been struggling to make weight loss diet but never falls?. This is because there are often mistakes unwittingly in the diet. Here is the error in the diet is often done.
1. Reduce the amount of food
This is often done by the dieters, with over one hour to eat as breakfast or dinner. And breakfast is important as the primary energy for activity throughout the day and avoid the consumption of excess sugar or fat when hungry.
2. Limit Eating certain foods
Diet that advocates not to eat carbs or fat at all, and only consume fruits and vegetables alone is not good for health. Because the body needs vitamins and minerals will not be fulfilled, especially for adolescents. Bodies still require caloric intake and balanced nutrition to maintain health. Chose low-fat foods than do not eat fat at all.
3. Consumption of calories is too low
For women, the body needs about 2000 calories per day, while men need about 2500 calories. If the incoming calories is limited to about 1000 calories or even less, it will cause a low metabolism and anemic.
4. No sports
Yet sport can improve the body metabolism which helps the process of burning fat and calories, weight will fall faster.
5. Consumption salad
Eat a salad is good, but it should be remembered that the accompanying mayonnaise salad also contains a fairly high fat.
6. Do not drink milk
Consume milk every day is still needed, especially low-fat milk high calcium because it can strengthen bones and body nutritional supplement.
7. Drastic weight loss
Weight should fall no more than 1-2 pounds a week because it may cause other health complications, such as the liver and kidneys, which were forced to work harder to replace reserves in blood glucose. This can interfere with your health.
