Whatever kind of exercise, please be aware that food eaten can affect your performance in sports. The right foods will increase the energy and nutrients to perform various movements.
Before doing exercise, what foods should be consumed? “Eat foods that contain carbohydrates, proteins, fats are good for the heart and fluid,” says sports nutritionist Christine Rosenbloom, PhD, professor of nutrition from Georgia State University, United States.
Our muscles need carbohydrates as energy sources. Therefore, eating the bread, cereal, pasta, rice, fruit, and fruit and vegetables, is recommended.
Meanwhile, the protein needed to build and maintain muscles and healthy blood cells. “Blood cells are assigned to deliver nutrients and oxygen to the muscles,” said Rosenbloom.
The food we eat before exercise as well as fuel for vehicles. Meanwhile, liquid or water is needed for the radiator body functions.
Basically, the recommended food to be consumed before exercise is a low-fat, contains enough calories, protein, low in fiber, contain water, and the types of food consumed was used so that they can tolerate the body.
