Strict fat loss plans out there can be very difficult to stick to due to the fact that you are deprived all the foods you loved and in a lot of diet’s being deprived your favourite fruits. Fruits do contain sugars which can delay your fat loss goals but its not always as simple as cutting fruit out completely.
Low GI fruits for Fat loss can still be an addition of your healthy eating plan and by examining which fruits have the least affect on your blood sugar and insulin levels you can enjoy the fruit you love and loose Fat at the same time.
Glycemic index Fat loss is a very important consideration when choosing the types of foods you will be eating. For example, plain white bread has a very high glycemic index and will cause an almost immediate insulin release.
Low glycemic index foods will leave you feeling fuller for longer as well as give your body a steady supply of nutrients without giving you that sugar crash feeling.
The low GI fruits list include
Cherries 22
Plums 24
Grapefruit 25
Peaches 28
Apples 34
Pears 41
Dried Apricots 32
Grapes 43
Coconut 45
Kiwi Fruit 47
Oranges 40
Strawberries 40
Prunes 29
Some of these fruits still contain quite high levels of natural fruit sugar (fructose) so when timing the consumption of fruits always aim to have them before 6pm, and having fresh strawberries and peaches for breakfast with your cereal is a great way to start the day for an added energy boost and slow energy release while staying healthy. Nothing worse than eating dry bran flakes for breakfast.
