Various types of nutrients the body needs to function optimally. Therefore, we need to consume a variety of natural food to get nutrients. The experts always emphasize the best source of nutrition from natural foods.
However, if the intake was still not meet the recommended dosage, balanced with supplement consumption. In addition to helping maintain health, the following supplements also instrumental in the successful programs of our diet.
Vitamin D
People who have a high enough level of vitamin D in the body, tend to succeed in losing weight. This is described in the endocrine Society annual meeting.
Dosage recommendations: A total of 1000 IU vitamin D daily. The best source comes from fish, fortified cereals, pure fruit juice, and milk products. Can also obtained from supplements of vitamin D3.
Prebiotic
Experts in Canada studied a group of obese people who regularly consume prebiotic supplements. After 12 weeks, average weight loss of 1 kg. This was more than a group given a placebo.
Dosage recommendations: inadequate our needs as much as 40-20 grams per day. Source: Garlic, onions, yogurt or supplements fortified with the recommended doctor.
Calcium
Women who daily calcium requirement is always fulfilled in the 15th week, could lose weight four times more than those who rely on the placebo.
Dosage recommendations: The need 1000-1200 mg of calcium we are. Get the low-fat dairy products and other green vegetables or consumption of calcium carbonate or citrate with a dose of 500-600 mg twice per day.
Multivitamins
The experts studied a group of women who take multivitamins during 15 weeks. Result, the woman’s hunger declined to 45 percent compared to other groups who were given placebo.
Dosage recommendations: Eat colorful fruits and vegetables, natural, whole wheat products, and lean protein. It’s okay to take a multivitamin, but see control. Not to exceed the needs of our daily maximums.
