Want to know why 95% of diets and Fat loss attempts fail? Simple. A lot of diets and Fat loss attempts fail because the Fat isn’t kept off permanently. So let’s get this out in the OPEN…. LOSING Fat IS ONLY SUCCESSFUL IF IT’S LONG TERM!!!
That makes sense right? I mean, if you lose 20 pounds but then gain it right back a month later, then how successful were you really? Not at all actually. “So,” you ask “what’s the trick to actually lose Fat, to lose it permanently????”
First of all, let’s not kid ourselves…There are many different tricks and methods to lose Fat successfully. But I want to focus on the first and most important one to start with. What is this trick? I call it…
The Compliance Rule
All The Compliance Rule is, is a rule that you determine for yourself on how much “fudge” room you get in your diet. Cause let’s face it…None of us is ever 100% diligent and faithful in losing Fat…
There’s always that cheesecake…or those nachos…or that whatever. There’s always something that invariably looks much better than a cold carrot and a bland salad…
The Compliance Rule works like this: If you eat about 3 meals and 2 snacks everyday (for a total of 35 eatings in a week) then for about 30 to 31 times you eat right and healthy while the other 4 to 5 times you have “free meals.” These are meals where you can guiltlessly eat whatever you want-granted you still keep your calories in check and stay reasonable. In the above example The Compliance Rule is about 90% with 10% “fudge room.”
This gives you a very healthy and sustainable Fat loss plan without having to be super strict. Or you can adjust The Compliance Rule to suit your own needs better… For example your Compliance Rule could be more at around 80% with about 28 meals healthy and the rest “free meals.” The point isn’t to get caught up in the math or the percentage…
…The point is to set a reasonable amount of compliance to the diet and to also give yourself some wiggle room. LIFE IS ABOUT ENJOYING THE GOOD THINGS IN LIFE-ONE OF WHICH IS FOOD. A reasonable Compliance Rule will help you to lose Fat permanently because your eating will be sustainable and enjoyable. There is absolutely nothing better in this life than eating that cheesecake…
