I will try and teach you a very effective technique for truly understanding the way your body works.
Some of this is going to seem extremely strange, but be assured this technique has been used by people across the world for many hundreds of years. It is not usually used for the purpose of Fat loss but rather dealing with all sorts of mental pressures and physical ailments. Research has proved though that reconnecting the mind and body back into sync, can have a great effect on kick starting your metabolism.
If this technique does not help you with your Fat loss issues, as it does not everyone. It will please help you with the stresses of maintaining any regime against the pressures of your own body.
It will require an open mind, but bear with me it does work.
Make sure the television and radio are switched off, and you are in a quiet room without distraction. Make sure you are comfortable and relaxed and preferably sat down, but laying down will work as well.
The next thing you should do is concentrate on absolutely nothing. This will take a few accents, because at the start you will be thinking of my instructions, but persevere.
You should be relaxed and thinking of nothing, and allowing your mind to relax. Start paying attention to your heartbeat and breathing process while in this state. Stay like this for a while until you can feel as much of your body as possible, you really need to connect to its inner workings without thinking about it.
Next you should imagine everything around you changes into a hot beach and you are the only one there. Allow yourself to feel the sun on your face and the wind in your hair.
Don’t concentrate on these things however, just allow them to happen whilst being aware of your own internal process.
When you really feel it, and you will know when you do, explain to your body why it needs to lose Fat. Make sure you simple concept as the part of the brain you are dealing with is not particularly complex.
If you practise this every day you will find that over time not only will you be much harder to stress out, but your metabolism will slowly start to change in line with your instruction.
This method was originally used by the Gurkhas to control pain that had been inflicted in battle from serious injuries. It was also used in many other parts of the world as a method of both dealing with stress and controlling parts of the body otherwise unreachable.
I can attest to its effectiveness, as more recent studies were conducted using magnetic brain modelling software, and they clearly show that this method can be used to affect parts of your own mind.
I watched an example where a person affected by incurable back pain, used this technique to switch off a part of the brain that receives pain from that area. You were actually able to watch the section of his brain on the monitor go dim. I immediately grasp the potential of this, and have been experimenting with it ever since, and I must say to great success.
