Losing Fat – Why is it worth it – 5 good reasons to get motivated to lose Fat.
1. Your Health
Being overFat wrecks your health. Even if you look healthy on the outside, fatty deposits will already be distributed around your organs and your blood pressure may be high. If you have a lot of Fat to lose it can be disheartening to even get started, but even a small Fat loss can result in better health and lengthen your life. Lose about 5 -10% of your body Fat and you’ll reduce the risk of a whole host of diseases, from diabetes to heart disease, and minor aches and pains will disappear. Losing just half a kilo (about one pound) a week could result in a loss of 26 kilos the equivalent of 4 stones in one year. The most important thing to remember is that no matter how long you’ve been overFat, the risks diminish as soon as you start losing Fat.
2. Your Self Esteem
Being overFat brings about a loss of confidence and feeling of inadequacy. Looking good and feeling that you are looking good, has a psychological role to play in moving through the different stages of a woman’s life. This alone should be enough to get you motivated to lose Fat and regain your self esteem.
3. Your Vitality
Do you get up in the morning feeling more tired than when you went to bed? Do you struggle to get your socks on? Do you get out of breath when you go up the stairs? Just think how great it would feel to be full of energy and ready to face the day with enthusiasm, this is another good reason to get you motivated to lose Fat, if nothing else.
4. Your Looks
When you’re overFat it’s hard to look your best, your clothes don’t fit as they should and more often than not you don’t get to chose what to wear, in fact you have very little choice. Just think what it would be like to go to your favourite shop and try that dress you’ve had your eye on for ages and actually try it on and have to ask for a smaller size, wouldn’t that feel terrific!! Just keep this image in your mind and it will certainly get you motivated to lose Fat.
5. That Special Occasion
Do you have a special occasion on the horizon, a wedding, your child’s graduation, a special anniversary, whatever it might be where you wish to look your best and for once be the centre of attention because you look wonderful and not because you are overFat. Another good reason to get you motivated.
Just keep all these facts clearly in your mind and it will not only get you motivated to lose Fat but it will help to keep you on the right track whenever the going gets tough!
