Losing Fat is a common issue for about 50% of the adult population. We all know the right attitude has a major play in constant and effective Fat loss. Often most people will get pumped up at some event, such as the beginning of the New Year; but fail to maintain that motivation for even the first few weeks.
The reason for this is poorly set goals. Now, don’t get me wrong, because you must always have a goal for everything in life. But they should be realistically planned. If you need to lose 48lbs in the next 6 months, the logical approach is to divide 48 by 24, thus have a fixed goal of losing 2lbs per week.
Most Fat loss programs suggest that you set evenly distributed Fat loss goals. However, in practice this approach leads to frustration and disappointment. What I mean by evenly distributed goals is a fixed target of Fat loss in a given time period. An example would be a goal of losing 2lbs every week for the next 24 weeks. Such a goal is very hard to attain because you will rarely have the motivation to even start it.
So how do you overcome this issue? Start at your most comfortable level. Draw a chart of an exponentially increasing line of Fat loss to reach your goal. For example, start by losing 0.5lbs per week. After 2 weeks you will have the motivation and knowledge to increase that to 2lbs, then 4lbs. This approach is the healthiest for your body and is the least stressful. It will lead to a complete change in your life style, and your struggle of constant fight will come to an end.
