One Kilogram of body fat contains roughly 7500 kcal energy. Suppose your requirement is roughly around 180 Kcal/day then if you reduce 250 Kcal from regular food intake and burn another 250 Kcal by exercise, total calorie reduction amounts to 500 Kcal or roughly 3500 Kcal per week, which is equivalent to 1/2 kg of body fat. By knocking out 250 Kcals from diet and burning 250 Kcals, you lose 2 kgs a month, which is considered the safest method of losing Fat.
Some people after losing Fat fail to stick to the programmes and probably due to lack of motivation and enthusiasm, tend to give up exercises, start eating more and gain Fat. Temporary setbacks should not bother and hinder a person’s Fat loss programme. Below are a few points, which Fat watchers should keep in mind for losing their Fat till the desirable Fat is reached:
1) Don’t over act – either by cutting down too much or eating more; both are not advisable
2) Don’t expect miracles – Some people take up dieting with an ambition and a target such as to get married. This is completely unrealistic. Fat loss is a process. One should focus on losing Fat gradually and maintain it in the long run.
Tips for losing Fat:
1) Don’t eat without knowing the calorific value of the food.
2) Use only non-fat milk
3) Eat fruits when you feel hungry in between meals.
Lastly, picture yourself as a slim and fit person.
