If your goal is to lose Fat now then I would like to share a way you can eat and exercise that will allow you to lose 2 pounds every week without hitting a plateau. You want this Fat to be fat loss and the tips found below are designed to keep your fat burning metabolism peaked as you move through your week. If you would like to learn how to get this Fat off then I encourage you to take a couple of minutes to read on.
Lose Fat Now
1. Diet strictly then cheat. When you diet strictly you lose Fat but you also lower your fat burning metabolism. If you continue to restrict your calories for too long you will bottom out your metabolism and hit a Fat loss plateau. The way to keep your metabolism high is to…well…cheat. Take one day a week and eat your favorite foods and this one high-calorie day springs your metabolism back up to near normal levels.
Worried about gaining Fat from this cheat day? Because your metabolism rebounds so fast your body does not have time to convert the food from your cheat day into body fat and by the end of the next dieting week you are leaner and Fat less.
2. Keep carbohydrates low in the evenings. Carbohydrates are used up by your body during the day when your energy requirements are high. But when the evening rolls around your natural energy levels drop as you prepare for sleep. Carbohydrates eaten at this time of the day are more likely to be stored as fat slowing your Fat loss.
3. Add intensity to your exercise and explode your weekly fat loss. You will maximize your Fat loss by mixing up the pace of your cardio exercise. Simply warm-up for a few minutes then continually alternate between short periods of high pace/intensity and low pace/intensity. This boost your metabolism and you burn up to 9 times more fat.
