Almost daily I get an email from someone who says, “Help me lose Fat.” There are many options open to you that will help you lose pounds and this article is written to share ways that anyone can use to naturally eat less. I encourage you to take a few minutes to read this article and pick out a few of your favorite ideas then use them on a daily basis, before long you will see the Fat loss results you want.
Help me lose Fat
1. Learn to eat slower. We live in a fast paced world and we often find ourselves gulping down food with hardly a conscious thought. This habit can easily lead to overeating and poor food choices. To slow yourself down use this little trick… simply swallow everything in your mouth before taking another bite of food. You will shock yourself at how well this works!
2. Use chewing gum to stop eating. Sometimes we overeat because we find it hard to stop eating. When you know you have eaten enough food to feel full stick a piece of chewing gum in your mouth. You will not be able to continue eating and your brain will have time to register that you are full.
3. Take 15 minute walks when cravings hit. Research into human behavior shows that you can “forget” about your craving after 15 minutes of walking. This is a great way to avoid extra calories and burn some to boot!
4. Plan treats for the day. Do you have a terrible sweet tooth? You will be less likely to over-indulge if you plan your treats for the day, instead of waiting for a craving to hit.
5. Pre-portion snacks. Never eat directly out of the bag or box. Instead take out a single portion and close the bag before sitting down to eat. This makes it much less likely you will overeat.
