Never heard that water can help you lose weight? Water-rich foods, like fruits and vegetables, can help. A study from the University of Tokyo found that women who eat lots of foods rich in water, have lower body mass indexes and smaller waist circumference.
Researchers speculate that the water content in the food makes you full, so eat less. Try to use this strategy with the following fruits and vegetables consumed. Each of these fruits and vegetables to donate at least 90 percent of water into your diet.
Broccoli
Broccoli is not only rich in water but also contain fiber and calcium. Try adding broccoli every time you eat. Would make a great broccoli salad mix your vegetables.
Cabbage
Cabbage rich in antioxidants such as vitamin C, making it very suitable for improving immunity. Try to enjoy this with sauteed vegetables or according to your favorite recipe.
Cauliflower
Just like any other group cruciferous veggies, cauliflower are also rich in a stated fitonutrisi effective against cancer. In addition, cabbage is also rich in vitamin C and folate. To maximize the antioxidant effect, try eating cauliflower raw or steamed in a state of a second.
Grapefruit (a type of grapefruit)
The fruit is very good for the heart. Grapefruit contains vitamin C, folate, potassium and pectin. Pectin is a water soluble fiber is very effective against the accumulation of fat in artery walls (atherosclerosis). Additionally, grapefruit fruit with flesh pink or red also contain vitamins A and lycopene. Lycopene is a phytochemical that protects artery walls from oxidative damage.
Lettuce
With the calorie content of just as much as 60 to 70 per pound (half kilogram), lettuce is one of best friends with food dieters. Romaine lettuce is the only type of food sources rich in vitamin B, folic acid, and manganese. This component helps to regulate blood sugar and keep your immune system function. To get more nutrients, choose a dark green lettuce or purple color variations.
Radish (a type of radish with white or red)
This brightly colored vegetables are rich in potassium, folic acid, antioxidants, and sulfur components that help digestion. Do not forget the greens on top. These vegetables contain vitamin C and six times more calcium than the tubers or roots. This one is very suitable vegetables into salad mixture.
Spinach
Dark-colored vegetables with a soft texture is rich in iron, folic acid, and vitamin K. In addition, spinach also contains the antioxidant beta carotene and vitamin C are effective against the disease. In addition, spinach also provides phytochemical lutein, which serve to protect the eyes from the disorder age-related macular degeneration
