In a society where obesity is increasingly common the issue of Fat loss is discussed increasingly often. Another issue which has sparked debate is the difference between fast and slow Fat loss. Studies have show that there absolutely no difference between the two methods in terms of health issues and how long does the reduction last.
It has been proven that very low calorie diets and low calorie diets show similar results. Potential problems seem to occur equally in both diets and there is no connection between the diet itself and potential complications. Attrition and morbidity have appeared equally in both test groups.
So in the long run there is no medical reason to choose between these two methods. They both perform equally well. The very low calorie diet is however more popular because it provide results faster. This can help prevent abandon. This is a common issue as sticking to a diet involves a lot of willpower. Being able to fit in a dress in a old pair of trousers can make wonders when in comes down to sticking to the diet.
So we should take into account that losing Fat is difficult enough. We cannot decide which method is better and we should live to each individual to choose what he deems best. Free will is an important factor when it comes to losing Fat.
Some people who are forced by external factor to lose Fat end up depressed and eventually gain more Fat than they lost. We must also keep in mind that everybody is different and different methods work for different people. There is no universal way to lose Fat and we should not judge people because of the choices they make.
