Self hypnosis for Fat loss comes in many forms.
Have you ever said something like: “She got the flu and lost ten pounds in one week! I wish that could be me!”
Be careful what you wish for.
Self hypnosis comes in the form of self talk.
If you are secretly hoping to get sick so you’ll get quick Fat loss results… you are not alone.
You would never consciously tell people that you want to get sick, yet secretly you envy someone you know who lost a lot of Fat and now wears a size or two smaller. All because she got sick.
What you focus on expands.
The trouble with this type of thinking is that what you focus on expands. That tiny little thought in the back of the mind, the one you don’t consciously believe in, has power. If subconsciously you believe this is an answer to losing Fat, you will begin to look for ways to make it happen.
You don’t really want to be sick, do you? I know there is a better way.
Use it to your advantage.
To use your self-talk to your advantage, you must first become aware of it. I advise my clients to carry a notebook around with them for an entire day and write down all of their self-talk. Then, I ask them to take note of how much of it is positive and how much is negative.
No one has ever made it through the entire day! That’s because there is so much chatter going on in their mind that it is impossible to write it all down. The important thing to notice is that most of it is negative. It’s like having your mother walking around with you all day, nagging you.
You can do better.
Wouldn’t you rather have someone talking nicely to you all day? Someone who gives support and encouragement? Imagine the success you would have if someone was cheering you on.
Realize that you can be that someone. Let the encouragement come from within.
Change your self-talk.
Change your inner chatter with self hypnosis. It’s simple and yet takes a degree of commitment. First, write down what you want to be saying to yourself. These statements are commonly known as affirmations or autosuggestion. It’s really your self-talk.
Make these statements as descriptive as you want them to be. Also, make sure they are positive statements rather than something like “I don’t want to be fat anymore.”
Here are a few suggestions:
* I release my preoccupation with food, Fat and body size.
* I enjoy the way my body is looking more every day.
* I enjoy the taste of food more and therefore I eat less.
Read and repeat these statements many times throughout the day until you have changed your inner voice. You can even turn them into an audio or buy a pre-recorded audio product for quicker results.
