All women have a dream to be the most dazzling star in the people’s eyes. when you have a fascinating figure, every angle is looked perfect, of course, became the focus of everyone’s attention.
The action – “stand at attention” is simple and convenient. The action “stand at attention” make body’s bones and muscles to form a line. Deep breathing makes the body absorbing large quantities of oxygen, oxygen can help to burn body fat. This is a most effective way to fat loss.
“Stand at attention”, grasping the following four points:
1. Legs straight, waist straight, back straight, neck straight and shoulders flat. Standing on two legs naturally, so that legs, waist, back, neck form a straight line, whole body bone, muscle stretching.
2. Arms vertical, try to stretch down and close to two side of the body, but relax the wrist, the fingers naturally.
3. Cervical stretch up, raise the lower jaw, close mouth. Stand tall, to expand the chest, activating the thymus, enhancing antibody function and immunity. tightening the abdominal and upping hip have an important role in fat loss and fitness.
Head and neck to be upright, to focus ideas, take a deep breath 12 times (which could later be gradually increased to 24 times, 36 times), so that sufficient oxygen in your body can stimulate the circulatory system,and bring you a relaxed feeling.
“Stand at attention” is a simple, convenient actions.But if you insist on doing a few minutes each day, you will get incredible results. Just do it!
