Is that contrary to what you have always believed? Do not have any doubts about this. Fat loss activity does not mean you starve. In fact, it may even work exactly opposite of what you wish or intend.
You may not starve because you are following a Fat loss plan. There will be many occasions when you become too busy to even think of your meal. While you overlook this important activity, you will not realize the damage your inadvertence may cause to your system. Or you may be on a Fat loss exercise and starve intently to reduce food supply to your body and hope for Fat loss to occur.
The reasons for starving are not important. Fat loss or not, you starve and it will make a negative impact. You need to understand what happens when you starve. Although your intention is fat loss and you may even lose some little Fat temporarily, the real effect of starving is it slows down the process of metabolism in your body.
As related to starvation, there is a very interesting phenomenon that takes place in our bodies. Once you end starving and eat a meal, your body system will not process that food further and tends to ‘hoard’ it, expecting to be starved again. With this, the metabolism gets seriously slowed down. If this practice of starving continues, over time you will only be giving reason for your body to gain Fat eventually.
If you think starving will help you in fat loss, you are completely mistaken. Do not starve. Eat small meals in bouts. Space each intake four hours apart. This will ensure healthy metabolism. Your Fat loss process can be designed in many other ways. But definitely starvation is not one of them.
