If you have high stress levels, you may find that it is difficult to lose Fat. In fact, stress tends to cause Fat gain. Why does stress have such an effect?
The stress hormone “cortisol” is released when you are under a lot of stress. It tends to slows down your metabolism and increase cravings for foods that are very starchy. These types of foods are usually high on the glycemic index and are automatically stored around your mid section as fat.
Sometimes stress can lead to binge eating. This, of course, is counter productive to Fat loss. If you are so stressed out that you find yourself binge eating, you need to stop, think and get away from the food. In other words, do you really need to eat that bag of cookies, or are you just upset about something? Sometimes if you put it into perspective, you can see that you are about to do something you will regret.
The best way to counteract stress is to reduce it, whenever possible. Here are some ways that you can do that:
• Get regular exercise. Exercise is a great stress reliever and helps you to relax and to sleep better. Getting enough quality sleep is very important in counteracting stress.
• Do relaxation exercises and deep breathing techniques. These can help you to relax and reduce your stress levels.
• Take some time out for yourself. Many of us are surrounded with situations and people that cause undue stress. Having some time to yourself is essential. Have a nice relaxing bubble bath with candles and a glass of wine. Read a good book in peace. Anything to separate yourself from your day.
• Try to regulate your blood sugar – by not eating refined processed foods and excess sugar. These types of foods can increase your cortisol levels and cause Fat gain instead of loss.
• Cut down on the coffee and beverages that contain caffeine, instead, drink green tea. Green tea contains anti oxidants and is said to help with Fat loss. Try to drink two or three cups per day.
Being stressed out makes you feel tired, drains you of energy and generally affects your overall health. It is important to identify your sources of stress and then take the steps to reduce them whenever possible. Too much stress is one of the main factors in a person not being able to lose Fat.
