In terms of Fat loss and food, Dietary fiber is an important link to the mystery of Fat loss. Abundant in fruits and vegetables, dietary fiber cannot be digested by your body. The trick to fiber is that it does not provide us with any calories, while leaving us feeling full and satisfied with our food.

Because fiber is not digested by the body, it passes through our intestines stimulating bowel movements while cleansing it of cancerous metabolic wastes – greatly reducing the risk of colon cancer. According to the American Cancer Society, the average person needs 20-35 grams of fiber a day; however the average person only consumes about 10 grams – its no wonder why we eat so much food just to feel satisfied.

Adding dietary fiber is easy – just eat more fruits and vegetables in replacement of your junk foods and snacks or take an over the counter fiber supplement. When adding more fiber in your diet for Fat loss, there are two things to consider: Soluble and Insoluble fiber.

Soluble Fiber – is the type that dissolves in water. As it passes through your system, it binds with fatty acids and sugars, making them slower to digest – giving you a slow stream of energy that regulates your blood sugar, making you feel less full and less likely to eat. Another benefit to soluble fiber is that it lowers bad LDL cholesterol reducing the risk of heart disease and high blood pressure.

Insoluble Fiber – is the type that stays solid and bulky in your system. This bulk contributes to the feeling of being full in your stomach and basically moves food through your body while removing metabolic wastes and fats through your body in less time. These metabolic wastes are cancerous and have adverse effects on your metabolism. Decreasing the transit time of these toxic substances, you greatly reduce the risk of colon cancer.

Psyllium fiber is the best over the counter type of fiber you can buy because of its high soluble and insoluble fiber content in one small serving. You can find psyllium in many “colon cleansing” and bulk laxative products. Metamucil is a great fiber supplement because it is in the form of a mixing powder and comes in three great flavors: Orange, Pink Lemonade, and Berry Burst. There are three other popular brands called Benefiber, Citrucel and Fibersure.

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When you study basic nutrition, you’ll find there is a direct correlation between fiber and Fat loss. There is a reason that there’s the nutritional food pyramid. A lot of research has gone into what your body needs on a daily basis for a certain amount of each of the food groups. When you are able to successfully follow this pyramid, you’ll notice that fiber is a major portion of it. Work well within the pyramid guidelines and you’ll have a natural Fat loss program.

Take any piece of food and examine it for its fiber percentages. The amount of fiber in a given food has a direct correlation to the calories that your body can do something with right away. You eat, and the fiber then helps to speed up the enzymes that break down the food. You get to have your cake and eat it too, if it involves a lot of fiber.

The reason that foods high in fiber help with Fat loss is because fiber is contained in plant based foods which the body can not directly digest. These foods, while they take longer to pass through the body, make us feel full for a longer period of time. These foods also sweep through the body and take with them cholesterol and carcinogens that are left in the intestines could cause various forms of diseases. So in summary, high fiber foods provide a full feeling, get rid of what may cause damage in the body and help us maintain a healthy body Fat.

Some high fiber foods to add to your diet right off the bat are beans. Kidney beans, black beans and lima beans are the top of the food chain when it comes to fiber. It should not surprise you to know that fruits and vegetables are also high in fiber and not only can help you lose Fat, but also help with some other problems such as diabetes, blood sugar and cholesterol.

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