Diet Fat Loss » Food http://diet2fatloss.com provide information, tips and tricks how to fatloss. daily updates Fri, 20 Apr 2012 06:11:29 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Choosing the Right Type of Food For Your Fat Loss Goals http://diet2fatloss.com/choosing-type-food-fat-loss-goals/ http://diet2fatloss.com/choosing-type-food-fat-loss-goals/#comments Mon, 15 Feb 2010 09:39:35 +0000 diet fat loss tips http://diet2fatloss.com/?p=2779 diet fat loss tips

Fast food, take out, and processed food are full of fat and generally do not contain the nutritional elements necessary to facilitate Fat loss or even just good health. The saying “you are what you eat” comes to mind when I see overFat people eating unhealthy food.

A typical McDonald’s meal, burger, fries, and soda, come to an astounding 1,100 calories. That is nearly a total day’s allotment of calories for the typical 140 pounds women trying to lose Fat. Choosing the right type of food is imperative to achieving your goal of Fat loss.

The first step is to avoid eating out whenever possible. Learning to plan your meals ahead of time at home will go a long way in fueling your body with the correct type of food but also will reduce the burden on your wallet. Set aside about fifteen minutes once a week to take an inventory of your kitchen and to plan your meals for the rest of the week.

Here is an example of a week’s worth of meals:

1. Baked salmon with grilled vegetables
2. Zesty shrimp stir-fry
3. Vegetable pizzas on tortilla wraps
4. Roast chicken and sweet potato mash
5. Leftover roast chicken pita pockets
6. Black bean chili (vegetarian style or with ground turkey)
7. Pork tenderloin with steamed asparagus and broccoli

Notice how everything is simple and allows you to put your own spin on things. No need to follow a specific recipe here. Planning your meals allows for the greatest amount of control over what you are spending and to avoid letting foods go to waste. Aim to include as many vegetables in your meals as possible – stick closely with bright colored vegetables for a variety of vitamins and minerals, textures and tastes to complement all your dishes.

When you are actually doing your shopping – make sure to stick to the list. You will be tempted to buy items outside of your list but do not give in. If you can avoid purchasing any ‘negative’ foods that are not a part of your plan, it will become much easier to curb once you are at home with no “negative” food to eat.

The idea of choosing food to help you meet your fitness goals is dependent upon what your goals actually are. Most people are looking to lose Fat and choosing clean, unrefined foods are going to provide the most amount of nutrition to help you to achieve these goals.

Josh has been writing for many years on topics that interest him. An example of one of his websites is http://osterblenderparts.org which provides information on the Oster 10 speed blender.

]]> http://diet2fatloss.com/choosing-type-food-fat-loss-goals/feed/ 0 Eat Food That Burns Fat – A Solution to Lose Fat? http://diet2fatloss.com/eat-food-burns-fat-solution/ http://diet2fatloss.com/eat-food-burns-fat-solution/#comments Thu, 11 Feb 2010 04:44:00 +0000 diet fat loss tips http://diet2fatloss.com/?p=2732 diet fat loss tips

We all want to look our best. Yet the prospect of heading to the gym on a daily basis is not appealing. It can take a lot of time to trim our waists and most of us do not have that much time to spend in the gym on a cardio machine. One of the solutions to this problem is to eat food that burns fat. There are many types of food that burn fat for you to pick from. This way you burn fat while still enjoying a good meal.

Eggs are a type of food that burns your fat. The egg white contains the vitamin B12. This is ideal for breaking down fat cells and will definitely help you to trim your waistline. Eggs are extremely rich in protein which will enable you to maintain your muscle mass while reducing your fat levels. However, the egg yolk is unhealthy and should be thrown away especially if you plan on eating multiple eggs a day. Beans are another type of food that burns fat. Beans are rich sources of protein and fiber. They also contain iron. However, not all beans are good for you. Kidney beans and lima beans are recommended. You should stay away from baked beans and refined beans.

Oatmeal may not be the tastiest thing to eat. However, it is one of the best types of food that burns your fat. Oatmeal reduces bad cholesterol while providing plenty of fiber. However oatmeal must be eaten unsweetened and without adding flavor. If you need to sweeten oatmeal you should add some honey or fruit to it. Another type of food that burns fat is olive oil. Olive oil is one of the good fats that your body requires. Therefore, you should not be worried about it. Olive oil helps you burn the bad fat which will help you lose Fat.

Plenty of people who want to lose Fat stay away from carbohydrates. However, whole grain is good for you. Processed carbohydrates on the other hand, are what you should be staying away from. This includes white bread, pasta and white rice. Another type of food that burns your fat is food rich in fiber. These foods help burn fat by increasing your metabolism rate. This enables you to burn fat at a faster pace. There are many different types of food that burns your fat. Therefore, by eating these foods and exercising on a regular basis you can trim your waistline.

Want to learn how to less weight effectively and efficiency? Patrick Sia highly recommends http://www.healthyweightlosssharing.com for further reading on Tips to loss weight effectively.

]]> http://diet2fatloss.com/eat-food-burns-fat-solution/feed/ 0 3 Reasons Why Keeping a Food Diary Will Help You to Lose Fat http://diet2fatloss.com/3-reasons-why-keeping-a-food-diary-will-help-you-to-lose-fat/ http://diet2fatloss.com/3-reasons-why-keeping-a-food-diary-will-help-you-to-lose-fat/#comments Thu, 04 Feb 2010 19:54:44 +0000 diet fat loss tips http://diet2fatloss.com/?p=2412 diet fat loss tips

Do you know exactly what you eat every day? Most of us have a general idea, but I bet that you would be very surprised if you started to keep close track of what you eat. Here are 3 reasons why keeping a food diary will help you to lose Fat.

1. We underestimate how much we actually eat. If you start measuring everything and making conscious choices, instead of mindlessly eating in front of the television or your computer, you will get a better idea of what you are consuming on any given day.

2. If you are held “accountable” to what you are eating, you will tend to eat less. Of course, the only one you are being accountable to is yourself, but you are your biggest critic. If you feel guilty about writing down that you just ate 9 cookies, you are much less likely to eat them.

3. It is easy to see what you ate at a certain time of the day. Maybe you were feeling stressed out or bored. It is important to identify the emotion behind the food if there is one.

Keeping a food diary is a really great tool to assist with Fat loss. Here is what you will need to do:

• Write down everything you eat including how much.
• Include the time of day.
• Make a note of how you felt when you ate. Example – you were stressed out, sad, bored or hungry.
• Don’t forget to add the time of day.
• Keep a running tally of the calories consumed beside what you ate.
• Add up the calories at the end of the day when you are finished eating everything for that day.
• Include any exercise that you did during the day and subtract the calories burned from the calories consumed.

Writing everything down in a diary will help you to stay focused with your eye on your goals. Review your diary often and see where you can make better choices or reduce portions. For every 3,000 calories you save, you will lose one pound. If you save 3,000 calories in 2 weeks, that means you will lose two pounds each month, just by making simple changes to what you eat. If you hate the idea of losing Fat by going on a diet, don’t think of keeping a diary as a “diet”. It is simply a way to keep track of what you eat and how many calories you consumed in that day. It gives you a clear picture of your emotional triggers and how you can get a handle on those by making better choices with food.

]]> http://diet2fatloss.com/3-reasons-why-keeping-a-food-diary-will-help-you-to-lose-fat/feed/ 0 Low GI Food List For Effective Fat Loss Dieting http://diet2fatloss.com/low-gi-food-list-for-effective-fat-loss-dieting/ http://diet2fatloss.com/low-gi-food-list-for-effective-fat-loss-dieting/#comments Thu, 04 Feb 2010 19:53:55 +0000 diet fat loss tips http://diet2fatloss.com/?p=2410 diet fat loss tips

Health is something that we all strive to have and there are many theories out there as to what can bring health and wellness. The health and wellness field has brought us many diets and specialized foods to help us get and stay fit, healthy, and assist with Fat loss. Some of those involve low GI diets such as the South Beach diet. These give you a low GI food list in order to keep track of the glycemic index of the foods that you eat. If you can consistently stick to low GI foods then you will have a better chance at keeping your food intake minimal and the food that you do intake healthier.

Certain foods that we consume have properties that cause them be digested at a different rate than others. A foods glycemic index indicates how long your body will take to digest it. Anything on the low food list means that it has a low glycemic index which means that it takes more energy for your body to digest and adversely anything with a high glycemic index takes very little work for your body to get rid of. The benefit of low foods is that the energy your body is using to digest results in more calories being burned as well as extending the time that your body feels full.

If you are one who is trying to eat healthy and following something similar to the South Beach Diet then it is good to have lists that give you boundaries on what are better choices than others. If you have a low food list ready and with you at all times then a breakfast decision between Bran Flakes and Total Cereal can be made much simpler. Though both of those are healthy foods, the Total has a glycemic index of 76 and the All Bran has an index of 30. That information alone makes your decision for you.

]]> http://diet2fatloss.com/low-gi-food-list-for-effective-fat-loss-dieting/feed/ 0 Acai Health Food – Does it Help You Lose Fat? http://diet2fatloss.com/acai-health-food-does-it-help-you-lose-fat/ http://diet2fatloss.com/acai-health-food-does-it-help-you-lose-fat/#comments Fri, 29 Jan 2010 17:34:04 +0000 diet fat loss tips http://diet2fatloss.com/?p=2183 diet fat loss tips

Who doesn’t like to eat? We all like to eat, but it is very hard to eat everything that we want and loose the pounds! So, how can we eat great food and still loose Fat? Acai food will let you do just that. By eating good nutritional foods everyday, we help our bodies from being vulnerable to illnesses and diseases. It is hard to chose those health foods because the market today is so bloated with “the right health food” for you.

So, you keep looking and spending lots of time and money, then come to find out that you wasted time and money on so-called health food that doesn’t actually work. Acai helps you to drop the pounds and also prevents certain heart health problems and immune diseases. Some other health benefits in having acai health food is that it give you energy and helps to fight off certain cancers. It is a great thing to have if you have a family history of cancer. What other food can do that?

To give you a background of the acai berry… Acai ballooned into the nutritional world after it was on Oprah. A Dr. had stated that is was probably the most health beneficial food you could get your hands on. It contains powerful antioxidants, omega 3 oils, and lots of fiber and proteins. A clinical study was performed at the University of Florida on the acai berry and they found a relationship with leukemia patients who were in remission with the acai berry. What more proof do you need?

The acai health food is extremely popular among celebrities. You have probably seen stories about that in the paper or on T.V. Millions have benefited from this little berry that is native to the Amazon.

]]> http://diet2fatloss.com/acai-health-food-does-it-help-you-lose-fat/feed/ 0 4 Problems With Processed Food and 5 Ways to Improve Your Taste Buds on Healthy Food to Lose Fat http://diet2fatloss.com/4-problems-with-processed-food-and-5-ways-to-improve-your-taste-buds-on-healthy-food-to-lose-fat/ http://diet2fatloss.com/4-problems-with-processed-food-and-5-ways-to-improve-your-taste-buds-on-healthy-food-to-lose-fat/#comments Tue, 19 Jan 2010 14:47:25 +0000 diet fat loss tips http://diet2fatloss.com/?p=1890 diet fat loss tips

Trying to lose Fat successfully depends heavily on the type of food you are eating. And when it comes to asking a person to change their diet, the first thought that comes to mind will be boring steam chicken breast, salad and all that organic stuff. Frankly speaking, your food does not have to be so boring and bland. It can actually be delicious and yet, you can lose Fat at the same time. The best of both worlds.

What kind of food will come to mind when I ask you to change your food intake to a new food regime?

Most people will think of the following food, which people often termed as boring:

- dry plain chicken breasts
- steam broccoli
- tuna
- whole meal bread
- oatmeal

These foods above are what people commonly associate with what bodybuilders will eat in order to lose Fat. And it is also the same reason why so many people will eventually lose their fight in their Fat loss attempts. But fret not, there are some things which you can do today which will make your life easier, and healthier with the food you eat. It should allow you to stay lean and keep it that way permanently.

The type of food I am talking about is known as unprocessed foods. Our taste buds have been used to so many types of processed foods and additives such that we have lost the ability to enjoy unprocessed foods.

Problems with processed food:

- There are too much corn syrups and sugar in such food
- A number of food have too much trans fats and refined vegetable oils
- There are too much flavor enhancers like MSG and commercial salt
- And certain “so call” diet drinks contains too much artificial sweeteners

All of the above have left us with a senseless taste buds. So it is time for us to adjust to the natural flavors that these foods possessed.

I have a number of suggestions that can help you in your transition from processed food to unprocessed food.

1 – If you can, try avoiding fried foods.

2 – Use less salt. Instead, try to use more herbs and spices while you are cooking your meals.

3 – If you have a habit of consuming cakes, candies and sweets, maybe you can try eating fruits or dark chocolate instead.

4 – Stop drinking soft drinks, and lay off those diet soda drinks as well. Start drinking water or unsweetened tea with your meals.

5 – Food like fish, chicken breasts, pork tenderloin and grass-fed steaks have great taste and it is real meat. Stop eating the stuff like sausages and hot dogs.

]]> http://diet2fatloss.com/4-problems-with-processed-food-and-5-ways-to-improve-your-taste-buds-on-healthy-food-to-lose-fat/feed/ 0 Avoid Stocking These 3 Foods in Your Fridge – Limit Sugar and Lose Fat http://diet2fatloss.com/avoid-stocking-these-3-foods-in-your-fridge-limit-sugar-and-lose-fat/ http://diet2fatloss.com/avoid-stocking-these-3-foods-in-your-fridge-limit-sugar-and-lose-fat/#comments Sat, 16 Jan 2010 15:06:15 +0000 diet fat loss tips http://diet2fatloss.com/?p=1716 diet fat loss tips

In this article, I will share the 3 foods you need to avoid stocking in your fridge because of their high sugar content. These foods should never be found in your refrigerator to avoid the temptations of grabbing them when you are hungry. You need to limit or control sugar consumption to lose Fat and keep your body healthy.

The first one in the list of high sugar foods is yogurt. A lot of people are buying yogurt and they prefer those full of sugar. In fact, the majority of yogurts in the market have lots of sugar but very little nutrients in them. If you are getting yourself yogurt, choose the non-fat and low-calorie types of plain yogurt and never the flavored and sweetened types.

A lot of us are guilty with this second food we are always stock on our fridges. This food is ice cream. Never get into the habit of buying big containers of ice cream and storing them in your refrigerator. That is because you are much more tempted if these foods are within your reach. You will also be tempted to eat in bigger portions. You are perhaps aware that ice cream is high in calories and saturated fat.

The third one is pastries. Like the above foods rich in sugar, pastries are delicacies that are both delicious and dangerous. Moreover, never store cakes, candies, and other sugary junk foods. They contain lots of calories, sugar, and other preservatives.

Many people have this difficulty overcoming their sweet tooth. You have to prioritize your health and keep it in moderation. The first step is to be aware not to stock on these sugary foods. Take it one step at a time and eliminate one sugary food item from your fridge every month. In a year, you’ll be surprised how you will be avoiding them almost completely. This takes discipline but it is all for your good health.

]]> http://diet2fatloss.com/avoid-stocking-these-3-foods-in-your-fridge-limit-sugar-and-lose-fat/feed/ 0 Great Tips on How to Lose Fat Quickly http://diet2fatloss.com/great-tips-on-how-to-lose-fat-quickly/ http://diet2fatloss.com/great-tips-on-how-to-lose-fat-quickly/#comments Sat, 16 Jan 2010 15:01:51 +0000 diet fat loss tips http://diet2fatloss.com/?p=1712 diet fat loss tips

The medical fraternity believes that the optimum methods of losing Fat are the processes that aim at reducing surplus body fat within a short span. To reach this purpose, it has been suggested that the ideal Fat loss program is the one that roughly works out at one to two pounds a week. This can be attained by minimizing the calorie intake and by consuming lesser quantity of protein rich food which has low calories. Another very constructive way is to enhance the physical activity of the person.

If you are looking for tips on how to lose Fat quickly then follow these guidelines:

Diet that has excess calories like biscuits, pastries, delicacies, chicken drumsticks and crackers, etc. should be out of your diet. Food products containing natural fibers such as fruits, vegetables, legumes and whole grain are recommended as it helps in reducing hunger pangs. In view of such nutrition plan, it is believed that a maximum of five meals within a span of 24-hours would achieve the desired result.

Following such guidelines prevent binging on food and keeps the metabolism working efficiently while burning the calories. This also enables food to be digested quickly. This schedule should be coupled with drinking lots of cold water which burns 400 calories daily while 80 calories could be lost daily by drinking green tea.

The ideal advisory on how to lose Fat quickly is that the person should mix and balance enhanced physical activity with a reduced calorie intake. Additionally, to attain quick loss of Fat, interested individuals are advised to exercise moderately. Physicians suggest light jogging as one of the most time-tested method.

Other forms of standard exercise are climbing stairs instead of elevators, swimming, cycling, brisk walking and aerobics. Such regimen should be followed at least twice a week consistently. Other effective methods include at least 30 minutes of cardiovascular exercise thrice a week.

These exercises have been proven to exhaust body energy and burn surplus calories and a vital aspect of guidelines on how to lose Fat quickly. Resistant training such as Fat lifting enhances body metabolism. It also significantly assists in burning calories throughout the day while muscle development process continues simultaneously.

Many consider running as the best and proven method of losing Fat. However, this can bring result only if the individual can muster the capacity to run at least 20 miles a day if not more as per clinical results. On the other hand, Fat training workouts, if performed consistently for an hour each day, has been known to burn calories continuously for the subsequent 48 hours. Physicians have revealed that this methodology burns calories at least three times more than the running regimen.

]]> http://diet2fatloss.com/great-tips-on-how-to-lose-fat-quickly/feed/ 0 The Non-Dieters Mindset For Fat Loss – Pt 3 – Refraining From Negative Food Labeling http://diet2fatloss.com/the-non-dieters-mindset-for-fat-loss-pt-3-refraining-from-negative-food-labeling/ http://diet2fatloss.com/the-non-dieters-mindset-for-fat-loss-pt-3-refraining-from-negative-food-labeling/#comments Sat, 16 Jan 2010 10:42:42 +0000 diet fat loss tips http://diet2fatloss.com/?p=1693 diet fat loss tips

The ‘Bad Food’ Fallacy:

What is a bad food anyway? There are foods which make us feel better when we eat it, nourish our bodies more, help us to grow stronger etc., but every food has its piece in the equation. Once you see something as bad, you connect emotion to it; it’s bad, so you have negative feelings towards it.

Be Mindful: When a person says a food is bad, it is often their overindulgence of it they refer to. It is excess of anything that is the true ‘bad’. Essential minerals have toxic levels, too much fiber without adequate hydration causes constipation, and a sweet treat gone overboard translates into conversion to fat in the body. It is only when we find a healthy balance that we can refrain from getting got up in this ‘good vs. bad’ food labeling.

Giving greater credence to one food over the other based on beliefs or the information out there is fine; that is our personal choice, but then you have to truly let it go. It becomes unhealthy when we practice disdain towards the food that has been labeled ‘bad’. You don’t become a healthy eater by constantly reminding yourself and others of the bad foods that are out of your life, or scorning those foods every time they’re within 5 ft of you.

And in my opinion, you can never truly embrace what you perceive as good and healthy, if your attention is always focused on what you perceive as bad. It’s like finally meeting the man of your dreams, and constantly bringing in the ill actions of a terrible ex. What kind of relationship would that be?

One way to start stepping out of the ‘bad/good’ food labeling and embracing more varied, enjoyable eating is to allow yourself to miss your food a little bit and to consume sensible amounts of it. Let’s face it, you appreciate anything less if you are having too much of it at any given time. As the phrase goes ‘Absence makes the heart grow fonder’ and so it is with food as well.

One way to create such a ‘fondness’ would be to designate a day or time of month etc. around a food theme; for e.g. ‘Pizza Day of the Month’ or ‘Spanish Night Out’ to help curb overindulgence and make eating more enjoyable. Balance is the key concept here.

A truly balanced eating pattern is inclusive of all foods, but with a sensible mix that you can actually live with.

]]> http://diet2fatloss.com/the-non-dieters-mindset-for-fat-loss-pt-3-refraining-from-negative-food-labeling/feed/ 0 Effective Fat Loss – But “Can I Still Eat the Food I Like?” http://diet2fatloss.com/effective-fat-loss-but-can-i-still-eat-the-food-i-like/ http://diet2fatloss.com/effective-fat-loss-but-can-i-still-eat-the-food-i-like/#comments Tue, 12 Jan 2010 09:42:43 +0000 diet fat loss tips http://diet2fatloss.com/?p=1347 diet fat loss tips

Effective Fat loss is a huge subject, and one finds a lot of different methods of effectively losing Fat available. Each one claiming to be “the one”, and somehow finding fault with whatever else is available. The common denominator is the person. How does one choose, which method of Fat loss to follow?

Firstly, I think it is crucial, to start with the correct mindset. To achieve this, you should clearly decide what it is you would like to achieve, and why. What it is you would like to achieve?You want to effectively lose Fat. Do you want to firm up generally? Lose your tummy? Become more defined? Do you want to fit into an old outfit? Just worried about your health? Not satisfied with your appearance? Is your figure maybe affecting the company you keep, or are looking to attract? Looking to attract your “perfect” partner?

Why exactly do you want to lose Fat?

Some brain storming is needed, to crystallize your Goal. To define the what, and the why. What you would like to achieve, is your goal. Why you would want that goal, is your motivation. The engine that keeps you diligent. Make a list of your criteria, and make your list as long as you like. Even, take a few days, over compiling your list. Keep deleting, and adding, until you are perfectly sure of “what” it is you want to achieve.

Do the same with “why” you need to accomplish your goal.

If you can send a concise, clear message to your brain, it is then clear on how to adapt your life, to accommodate effective Fat loss. The Fat loss program you choose, is the tool to achieve your goal. Your mind will make it happen. But first, your mind has to be clear on what you require it to achieve. A method to clearly monitor your progress, so you can see where you are, in the process is a great help. Maybe, regularly, measure yourself, weigh yourself, take before and after photos. Choose a method you feel comfortable with, and can maintain.

Determine how you motivate yourself. Are you moving towards, or moving away from something? Ask yourself, why do you want to lose Fat? If you answer to fit into something you no longer fit into, you are moving toward. If you answer “So I can get rid if my back pain, you are moving away. Once you find the answer, (you probably want to vary the questions, and repeat several times, to arrive at an accurate conclusion)

You then have the strategy to motivate yourself. Try getting pictures, of what you want to move towards, or away from, and put them in places to keep you focused. Now that you know why, and what you want to do, and you also know how to motivate yourself, it is time to get the final ingredient for effective Fat loss.

]]> http://diet2fatloss.com/effective-fat-loss-but-can-i-still-eat-the-food-i-like/feed/ 0 How to Lose Fat – Stop Holding on to Food That Doesn’t Love You Back http://diet2fatloss.com/how-to-lose-fat-stop-holding-on-to-food-that-doesnt-love-you-back/ http://diet2fatloss.com/how-to-lose-fat-stop-holding-on-to-food-that-doesnt-love-you-back/#comments Tue, 12 Jan 2010 09:30:49 +0000 diet fat loss tips http://diet2fatloss.com/?p=1332 diet fat loss tips

Many people who try to lose Fat want to hold onto their favorite foods. They want to keep eating chocolate cake at the weekend, or drinking sodas. Why on earth would you want to keep doing that when these foods are just damaging your body?

We hold onto these things like security blankets. Why else would we be willing to damage our body for the sake of taste? Regardless of Fat loss, the best thing to do is to let go of them for good and to see these things for what they are.

You may love them but they do NOT love you back. If they did, you wouldn’t put on Fat, you wouldn’t be moody, you wouldn’t feel depressed hours or even days later, you will feel lethargic and tired. You would feel the opposite!

These foods and drinks do not nourish you, but you sacrifice your health just for a few minutes of taste sensation.

When we realize that these foods aren’t worth it, we can then move forward to a healthier happy life. Don’t hold on to them because they will keep coming back to hurt you and your Fat loss goals.

These foods do nothing for you but help hide and repress feelings that need to be released. So instead of indulging in them or holding on, start giving your body what it wants. Start your day with a green smoothie to help nourish your body and put you in the right mindset. A simple green smoothie would be to blend 2 handfuls of spinach with 4-5 bananas and some water. You will be amazed how level you will feel all morning on this smoothie!

On top of this it is great to start incorporating fruit at the beginning of every meal. Fruit is your friend!

Besides this, it is good to try and eat a large vegetable salad everyday. I find that mixing it in my evening meal helps and sticking with veggies I like in large quantities.

These are only a few tips to get started but by eating more fruit and vegetables and acknowledging that those junks foods are no good for you, you will soon start feeling great and no longer want or desire indulgence in those rubbish foods. And even if you do and do indulge, you will soon discover exactly what you really are missing out on and it won’t be nice!

]]> http://diet2fatloss.com/how-to-lose-fat-stop-holding-on-to-food-that-doesnt-love-you-back/feed/ 0 Spicy Food Fat Loss – Lose Fat With Spicy Food, Hot Lentil Soup Recipe http://diet2fatloss.com/spicy-food-fat-loss-lose-fat-with-spicy-food-hot-lentil-soup-recipe/ http://diet2fatloss.com/spicy-food-fat-loss-lose-fat-with-spicy-food-hot-lentil-soup-recipe/#comments Mon, 11 Jan 2010 19:10:31 +0000 diet fat loss tips http://diet2fatloss.com/?p=1293 diet fat loss tips

Spicy foods can aid Fat loss by increasing your temperature and creating a thermogenic effect which means it has the ability to increase the body’s temperature allowing the body to burn calories as heat and using them as an energy source instead of storing that potential energy into fat storage. It’s similar to the way shivering burns calories just the opposite.

By eating spicy foods regularly you can induce a thermogenic affect when desired to help suppress your appetite and give you a temporary burst of energy.

My favourite spicy food Fat loss recipe is a delicious Spicy Lentil Soup. The reason is that it contains a number of great tasting ingredients that bring some nutritional or physical value to your body.

Spicy Lentil Soup Ingredients

400g red lentils (soaked overnight) – lentils are great as they are low gi giving your body a steady flow of fuel without a blood sugar spike. Also packed with vitamins and minerals and very affordable.

Vegetables – onion, carrots, celery, capsicum – your choice of fresh vegetables

Small piece grated Ginger and 2-3 crushed cloves Garlic – Aids in digestion and respiratory function.

Spices – I like to use Cumin because of its huge number of benefits for general health, cancer prevention and of course recovery after exercise. I also add chilies or a tablespoon of cayenne pepper to get the desired spice.

2 tablespoons vegetable stock powder and water (enough to cover mixture)

Spicy Food Fat Loss Lentil Soup Method

1. Soak lentils overnight
2. Cut vegetables into small pieces, crush garlic and grate ginger
3. Add all vegetables and drained lentils to saucepan
4. Add vegetable stock and enough water to cover all ingredients
5. Simmer for 30 minutes to an hour to unlock all flavour

]]> http://diet2fatloss.com/spicy-food-fat-loss-lose-fat-with-spicy-food-hot-lentil-soup-recipe/feed/ 0 Start With a Fat Loss Food Journal – Know the Secret to Steady and Sure Fat Loss! http://diet2fatloss.com/start-with-a-fat-loss-food-journal-know-the-secret-to-steady-and-sure-fat-loss/ http://diet2fatloss.com/start-with-a-fat-loss-food-journal-know-the-secret-to-steady-and-sure-fat-loss/#comments Sat, 02 Jan 2010 07:10:32 +0000 diet fat loss tips http://diet2fatloss.com/?p=1055 diet fat loss tips

I know the secret to Fat loss for myself. I want to share this secret to steady and sure Fat loss with you. The secret is knowing that you and I and every other person requires a unique combination of foods, nutrition and exercise. If you can figure out the correct combination for you, it is like opening a safe full of your most precious possessions. It all starts with keeping an honest Fat loss food journal. I want to tell you what I have done (finally) to get that correct combination for me and start shedding the pounds!

You may have tried numerous fad diets, Fat loss as seen on TV programs, pills that are guaranteed to dissolve all of your extra fat, or maybe even stopped eating for awhile. I certainly did. None of these strategies work and I now understand why. These are all temporary fixes that do not really do anything to help you understand your own body’s reaction to different foods.

I now create a new diet plan for myself every 2 weeks using a very easy to use software program. Each time I do this I will pick the specific kinds of foods that I would like to eat along with what I am doing for exercising and how much Fat I would like to lose, etc. The program can take any combination of input and create a unique diet plan right down to generating very specific grocery lists, menus, when to eat what foods and how much.

This software program is part of a comprehensive Fat loss program that gives you all the information you could ever want about dieting, food, nutrition, exercises and foods to specifically boost your metabolism, and so much more and customized for you.

I have figured out which foods I like that also perk up my metabolism and I also know what portions I can eat for particular foods and when I can eat them. Time of day for certain foods is critical!

]]> http://diet2fatloss.com/start-with-a-fat-loss-food-journal-know-the-secret-to-steady-and-sure-fat-loss/feed/ 0 Diet Food Plan – The Easy Way to Lose Fat http://diet2fatloss.com/diet-food-plan-the-easy-way-to-lose-fat/ http://diet2fatloss.com/diet-food-plan-the-easy-way-to-lose-fat/#comments Sat, 02 Jan 2010 07:04:56 +0000 diet fat loss tips http://diet2fatloss.com/?p=1039 diet fat loss tips

Now that the new year is nearly upon us and we have all overindulged during the holiday period, our thoughts are turning to losing that extra Fat. However, we all know that it’s not that easy with today’s lifestyles, always rushing – to work, to pick up the kids, to get the housework done, it’s easier to grab a doughnut or a sandwich from a coffee shop or supermarket or get a takeaway from the nearest Chinese or Indian restaurant.

Eating in this way will certainly take away those hunger pangs but they won’t provide the nutrition that you need to keep your metabolism ticking away and using up everything that you put in.

Even if you set your mind to cooking your own calorie or carbohydrate controlled meals, it’s very time consuming and counting all those calories is a bit of a nightmare. Don’t despair though, because help is at hand in the form of a diet delivery service called Freshology.

With the Freshology diet food plan, you get calorie controlled ready made meals delivered to your home before 6am twice per week by courier, complete with full instructions on how to serve them. There is a range of different cuisines including dishes from Korea, Italy, Spain and Vietnam amongst others, so you’ll never get bored. You can have breakfast, lunch, dinner and even a dessert, so those with a sweet tooth are satisfied too.

The food has not been frozen, shrink-wrapped, pre-packaged, dehydrated or processed and is only lean protein with seasonal vegetables, fresh meat and whole fruit, all of which is tasty, natural and extremely good for you.

Freshology has a selection of different diet plans, created with both health and convenience in mind and you can choose the length of the program from 14 days to 90 days of delivery.

]]> http://diet2fatloss.com/diet-food-plan-the-easy-way-to-lose-fat/feed/ 0 Does Raw Food Diets Work For Fat Loss? http://diet2fatloss.com/does-raw-food-diets-work-for-fat-loss/ http://diet2fatloss.com/does-raw-food-diets-work-for-fat-loss/#comments Wed, 30 Dec 2009 19:08:40 +0000 diet fat loss tips http://diet2fatloss.com/does-raw-food-diets-work-for-fat-loss/ diet fat loss tips

Yes, the raw food diet does work wonders for Fat loss as the raw food are in their natural form. The market is full of new dieting ideas and plan but when you try to adopt them you are sure to fall flat.Out of all those dieting ideas there is one diet that comes highly recommended and that is the raw food diet. The concept behind the diet is eating raw, uncooked natural food as this diet promotes the consumption of raw food for healthy living. You need to eat fresh fruits and vegetables that provide you all the required nutrients.

According to many nutritionists cooking raw food destroys its useful nutrients and this is the reason this diet is recommended as many people have already tried it out and have found positive Fat loss results.

The raw food diet Includes food like:

* Fresh fruits and vegetables.
* Seaweed and Bean sprouts.
* Whole grain.
* Smoked Fish and Cured Meat.

The best benefits of this diet are:

* It helps to reduce the storage of unhealthy fats in the body.
* The digestion process is speeded up due to enhanced preservation of digestive enzymes.
* The food increases the energy level in your body and makes you more healthy and active all through the day.
* Plus the best healthy benefits of raw food diet are that it reduces the risk of certain cancers, cold and flu.
* With this food diet you don’t only gain the healthy benefits but they reap the reward of turning strong and beautiful too.
* Unprocessed food is more beneficial in terms of nutritional values as they are not processed and can be consumed directly in their raw form.

Eating this food diet is like following a healthy lifestyle. People are not really aware of the fact that when they eat cooked food that are actually putting chemicals in their body as the lesser the spices used the healthier your food becomes. Plus these chemicals in the cooked food can just fog your mind and make you inactive. Start of on a raw food diet that is devoid of all chemicals and contains the natural healthy ingredients of a good life.

Whatever form of dieting or living healthy style you adopt you should always take the advice of a medical doctor as he can guide you and help you in making a raw diet plan that will help you to live a healthy and fruitful life.

]]> http://diet2fatloss.com/does-raw-food-diets-work-for-fat-loss/feed/ 0 Is Salad a Good Food Choice For Healthy Fat Loss? http://diet2fatloss.com/is-salad-a-good-food-choice-for-healthy-fat-loss/ http://diet2fatloss.com/is-salad-a-good-food-choice-for-healthy-fat-loss/#comments Sun, 27 Dec 2009 14:29:22 +0000 diet fat loss tips http://diet2fatloss.com/?p=497 diet fat loss tips

Mostly everybody recognizes salads as excellent choice of food for healthy Fat loss. Not only are they low on calories, they are also very easy to make. With a proper salad diet, you could easily curb the additional intake of unnecessary calories with your body does not need. You could also substitute it for a lot of unnecessary food which you tend to eat.

Health professionals and doctors advise:

• Consuming more vegetables, fruits and low fat dairy foods
• Reducing on foods that are high in cholesterol, saturated fat, and total-fat
• Consuming more fish, poultry, whole grain products, and nuts
• Consuming less sweets and red meat
• Consuming foods that are rich in potassium, magnesium, and calcium

Note that a raw salad is not included in the listing above. Not all salads give you healthy Fat loss.

Consider this:

A salad of chicken filled with cheese, celery, and chicken contains over one thousand calories and about sixty six grams of fat. However, a charcoal-grilled chicken salad with fat free dressing has only 150 calories and 3 grams fat.

Tomato, cucumber, and onion salad:

This is a very easy one to make. Cut the tomatoes into slices. Slice the onions, parsley and cucumbers. Combine all the three ingredients together. Dress with a little of olive oil, apple cider vinegar, pepper and salt.

This is a wonderful, healthy salad and you can put it together in minutes. It also looks good, and people really enjoy eating foods that look great.

It is the “salad dressings” that make the difference between a nutritious and healthy salad and the one filled with extra calories. It might taste good but it does not help your goal of healthy Fat loss.

So what does a salad that is healthy contain?

Salads that are healthy contain a mixture of vegetables that always include dark-leafy greens like spinach, green lettuce, and fresh herbs. Don’t forget, the darker the leaf, the more nourishment it has. You can safely add shredded carrots, tomatoes, scallions, broccoli, peppers, mushrooms, baked vegetables or other herbs.

However, no sauces or salad dressings are allowed if you’re planning to cut down on the calories. To include some healthy fat, dress your salad with a chopped nuts or little avocado. Be cautious about the bits of healthful but high calorie food and use only small amounts.

Undoubtedly, salad dressing can ruin your Fat loss program if you use too much of the wrong variety.

For a low calorie salad, dress it with a tablespoon of light vinaigrette or a little healthy olive oil. Go for your favorite olive oil, lemon and a little raw honey for healthy salad dressing.

Follow these things mentioned above to create a tasty salad that is fulfilling, low in calories, fiber rich, and full of nutrients. It will encourage healthy Fat loss and develop your health and wellness.

]]> http://diet2fatloss.com/is-salad-a-good-food-choice-for-healthy-fat-loss/feed/ 0 Fat Loss & Fast Food Drive Thrus – The Worst of the Worst http://diet2fatloss.com/fat-loss-fast-food-drive-thrus-the-worst-of-the-worst/ http://diet2fatloss.com/fat-loss-fast-food-drive-thrus-the-worst-of-the-worst/#comments Wed, 23 Dec 2009 21:18:00 +0000 diet fat loss tips http://diet2fatloss.com/?p=386 diet fat loss tips

Fast Food Drive-Thru Eating Sabotages all Good Intentions:

The fact that almost everyone samples and often eats the food bought in a drive-thru as they are driving precludes most people from buying the lower calorie alternatives such as wraps. salads, chili or a baked potato since they are much more difficult to eat in a car, especially salads. This forces the customer at the drive in window to order the higher calorie foods that lend themselves more to snacking that can be eaten with their fingers. Try driving a using a fork or spoon.

What can be easier and use less exercise? You don’t even have to get out of your car?

Its easy to order two double Whoppers, two double fries and an apple pie from the faceless person at the drive-thru, after all they could be for children in the back seat, taken home for the whole family or more often than not eaten by the driver. ( Calories in single serving: Double Whopper = 1020, 65 grams of fat, Fries = 540, 25 grams of fat, apple pie = 340 calories, grand total for the one meal = 1790 calories, and 104 grams of fat, which is the whole day’s food allowance for many children and teens.)

Best Choices at Fast Food Restaurants are found Inside the Restaurant:

The secret, like eating at home or in sit down restaurants, is to make better choices from all of the available fast food restaurants. There are many lower calorie alternatives to the burger drive-in. Switching to the alternatives foods ONLY ONCE A WEEK can save your child more than 700 calories a week, which translates into a 10 lb. Fat loss over a year. Remember, this change is only one meal out of the whole week. Although they may not be as convenient, look at the calories savings.

The first step in beating the odds at a fast food restaurant is to get out of the car and go inside.

Nutrition information is usually posted on the wall. There are more alternative choices on the more complete menus inside. Most important you have as long as you want to decide what are the best choices for your family without having the car in back of you in-line start honking on the horn. On many healthy appearing foods like salads, putting the wrong dressing or fried toppings can add hundreds of calories. Look for grilled toppings and low fat dressings.

]]> http://diet2fatloss.com/fat-loss-fast-food-drive-thrus-the-worst-of-the-worst/feed/ 0 Food Lovers Fat Loss Diet – You Can Eat and Lose Fat Too http://diet2fatloss.com/food-lovers-fat-loss-diet-you-can-eat-and-lose-fat-too/ http://diet2fatloss.com/food-lovers-fat-loss-diet-you-can-eat-and-lose-fat-too/#comments Tue, 15 Dec 2009 13:31:38 +0000 diet fat loss tips http://diet2fatloss.com/?p=13 diet fat loss tips
Isn’t it great if there is a Food Lovers Fat Loss Diet? Chances are, you want to lose Fat fast but on the other hand, you love eating too. If there is a diet you can stick to without suffering from hunger, isn’t that fantastic?

If so, you may want to try out Food Lovers Fat Loss Diet. Food Lovers Fat Loss Diet is created by Robert Ferguson. It is specially created for people who wants to lose Fat but just couldn’t control themselves when it comes to food.

The diet consist of food that help you burn fat rapidly. Therefore, if you are using this diet, you will not need to worry too much about overeating. The idea behind this program is to allow you to eat smartly while keeping you healthy.

Vegetarians are not left out since vegetarian meals are included. Robert Ferguson is also the well known owner of Diet Free Life in California. He has already helped many people to get rid of the excess pounds in their body.

What I like about Food Lovers Fat Loss Diet is not only about your meal plans and recipes. It also encourages you to exercise. For this reason, participants will be able to improve their health. The simplest strategy to follow if you want to lose Fat is to consume small portions of food.

If you want to learn more from Robert Ferguson, you can listen to his Fat Loss Friday Radio program. Be sure to take down lots of notes if you do so.

The basis of Food Lovers Fat Loss Diet is not just to lose fats. It is to lose Fat and become healthier in the process. There are many ways to lose Fat but some are not so healthy. For example, non natural methods like consuming slimming pills may cause some side effects. When it comes to losing Fat, it is generally better for you to focus on holistic and natural Fat loss methods.

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