Diet Fat Loss » Motivation http://diet2fatloss.com provide information, tips and tricks how to fatloss. daily updates Sat, 14 Jan 2012 01:05:02 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 It Pays to Be Thin – Motivation For Losing Fat Effectively http://diet2fatloss.com/it-pays-to-be-thin-motivation-for-losing-fat-effectively/ http://diet2fatloss.com/it-pays-to-be-thin-motivation-for-losing-fat-effectively/#comments Wed, 03 Feb 2010 18:20:22 +0000 diet fat loss tips http://diet2fatloss.com/?p=2334 diet fat loss tips

Never before has image been so important. Take a look around and you’ll know exactly what I mean. Everywhere from advertising billboards to TV adverts you see people who have worked all their lives to keep themselves in shape and looking good. There are billions of pounds spent on advertising every year to sell products and you know as well as I do, nothing sells an expensive pair of jeans like someone thin. Supermodels are super-thin. Some may not like the look of them and it may not sound nice but when have you ever seen an overFat obese person strutting down the catwalk?

Is it impossible to achieve this? Some people would have you believe that it is but I’m one of the few people who believe that anything is possible should you want it bad enough. Putting on Fat is really easy and let’s face it, everyone loves their food. Who doesn’t like going out for a nice meal or even treating yourself to some chocolate and sweets at the weekend when settling down to watch a good film? Everyone is different. I understand that. There are people who can eat and eat and never put the Fat on. Then there are others who eat a 6oz burger and put on 4oz of Fat the next day. It doesn’t seem fair.

So the next big question is…what can you do about it? At times when you think about it it feels like you’re stuck between a rock and a hard place. You love to eat but don’t want to put on Fat. Hmmm? Where do we go from here?

Believe it or not, there is a way. You can love the food you eat and be confident that you’re not shovelling a bucket load of fat down your gullet. Staying thin and healthy can depend on a lot of things and exercise is only part of it. You can exercise all you want but if all you’re going to do it eat one chocolate bar after another then it’s a lost cause, isn’t it? Have you ever tried a balanced diet? It’s possible to have a good meal full of the vitamins your body needs. You’ll feel full at the end of it but satisfied that the meal was a healthy one. And I’m not just talking about one meal a day here. I’m talking about a good breakfast, a good lunch and a good dinner. It almost sounds too good to be true but there are people out there who have done it. If they can then so can you. All you need is the will power to do that. If you’re looking for advice on what to eat or maybe even a few hints for recipes then why not visit my site. It’s packed with information to help you achieve your goal. I’ve helped countless people do it in the past so why don’t you join the elite few. Don’t just think about Fat loss. Just lose it.

]]> http://diet2fatloss.com/it-pays-to-be-thin-motivation-for-losing-fat-effectively/feed/ 0 Slimming & Fat Loss – Use a Buddy to Double Your Motivation http://diet2fatloss.com/slimming-fat-loss-use-a-buddy-to-double-your-motivation/ http://diet2fatloss.com/slimming-fat-loss-use-a-buddy-to-double-your-motivation/#comments Sat, 16 Jan 2010 10:36:26 +0000 diet fat loss tips http://diet2fatloss.com/?p=1678 diet fat loss tips

As you may know, setting clear and specific SMART goals is one of the best things you can do to take the first step towards slimming success. Yet what use are goals without action?

Action is the stuff that dreams are made of. Of course you need to know what you want and the steps involved. Then you need to take the first step… and then the second step and keep on stepping till you get there.

Action can be difficult at times. It can be challenging to keep up your momentum after a long time or with a goal that is a very big change for you. This is where accountability comes in.

There was a study done in the 1920s that shows the effects of accountability on performance. A psychologist came into an electrical plant to study the effect of light conditions on the workers’ productivity. In the first trial he increased the lighting and productivity rose, he then brought in more lighting and in each test the productivity rose, he was about to conclude that higher light levels do improve productivity, when he turned off all the extra lights and productivity rose again, he then lowered the light to well below what it was in the beginning and it rose again. He did not understand what was happening until he found out from a worker that they had been told that an efficiency expert was testing them.

The workers were working more efficiently regardless of the light conditions because they knew they were being monitored and tested. This has come to be known as the Hawthorne effect, after the name of the factory. A modern example of the Hawthorne effect is how much more cautiously you drive when being followed by a policeman, or how much better you eat, when you’re keeping a food-diary.

Simply the act of being accountable to someone for your actions improves performance time and again. This is one reason why having a training buddy or personal trainer who you work out with will improve your performance. If you don’t show up, you are letting your training buddy down and they are going to be calling you to find out where you are. Who could be your training buddy?

Use accountability to improve performance in all areas of your life. Think about how you can make yourself accountable to someone for an action that you are finding challenging.

Coaching is a great way of fast-tracking change because you have an expert to help you make the change and to keep you accountable to maintain it. Your coach has the perfect balance of supportiveness, expertise and tough love to ensure that you consistently perform at your best.

* Who can you become accountable to for your slimming & lifestyle change?
* Who could you keep accountable to help them make a change?

For greater success and faster results pair up with a buddy and keep each other accountable to your goals and actions!

]]> http://diet2fatloss.com/slimming-fat-loss-use-a-buddy-to-double-your-motivation/feed/ 0 The Fat Loss Coach Approach to Finding the Motivation You Need to Lose Fat http://diet2fatloss.com/the-fat-loss-coach-approach-to-finding-the-motivation-you-need-to-lose-fat/ http://diet2fatloss.com/the-fat-loss-coach-approach-to-finding-the-motivation-you-need-to-lose-fat/#comments Sat, 16 Jan 2010 10:06:21 +0000 diet fat loss tips http://diet2fatloss.com/the-fat-loss-coach-approach-to-finding-the-motivation-you-need-to-lose-fat/ diet fat loss tips

Finding the motivation you need to lose Fat can seem like a hit or miss proposition but it does not have to be, you can capture all the motivation you need by focusing on the “right” things. If you need to lose Fat but you are having trouble finding the desire to get started then I encourage you to read on and discover the Fat loss coach approach to getting and staying motivated.

Finding the Motivation You Need to Lose Fat

Forget the fear tactics. It is easy to think you must “scare” yourself into losing Fat by telling yourself all of the horrible things that will happen if you keep carrying around this extra Fat. For instance, you might give yourself an ultimatum…either you lose the Fat or you die too young of heart disease. This fear tactic can get you off the couch initially and it feels like real motivation but research and real life shows that this type of motivation falls flat.

The problem with fear tactics are that they become too overwhelming to think about and you go into denial and return to your old habits.

So how do you get motivated and stay motivated? The answer is to shift your focus to the positive. What I mean by that is to consciously redirect your mind to think about all of the good things that losing this Fat will bring into your life. Spend time thinking about how good it will feel to walk around in shorts or how much energy you will have and you will find that you naturally move toward making this goal a reality with much less effort.

Will you at times feel a pull back to negative thoughts? Certainly, this is simply human nature and for those times it is important to have a support network made up of others who are pursuing a similar Fat loss goal or a mentor who can help guide you.

With a positive attitude and ongoing support finding the motivation you need to lose Fat comes easily.

]]> http://diet2fatloss.com/the-fat-loss-coach-approach-to-finding-the-motivation-you-need-to-lose-fat/feed/ 0 Seven Fat Loss Motivation Tips http://diet2fatloss.com/seven-fat-loss-motivation-tips/ http://diet2fatloss.com/seven-fat-loss-motivation-tips/#comments Sat, 02 Jan 2010 07:00:42 +0000 diet fat loss tips http://diet2fatloss.com/?p=1027 diet fat loss tips

As you pass your way and look up and see gigantic billboards asking you to participate in your Fat lose programs, as you scan the daily news papers you find dozens of ads on how to be smart and look like your favorite film stars by losing Fat, yet you never get the right motivation to climb that tough hill which gives you smart looks and a feather light body. You hear your close friends telling you how they lost the Fat and then gained more Fat within no time as the thousand watt lamp of motivation faded within no time inducing them to gain more Fat. So how to build up this much desired motivation? The most important key is motivation, this keeps the lamp burning and enables you to glow as a slim, trim fat-free collection of healthy bones. Even modest amounts of Fat loss can improve your health significantly. Loss of 10% of body Fat can reduce blood pressure, high cholesterol, triglyceride, and high blood sugar levels

You success therefore is not the diet, not the calculation of calories of every pinch of your intake, but your psychological preparedness to look healthy, trim, and fit.

The Fat loss industry remains huge, with a worldwide, estimated revenue of over $60 billion per year, with no signs of slowing down. Obesity in the United States is increasingly on the high.

When your motivation is the strongest, that’s when you are most successful in losing your Fat and looking healthy, trim and fit. Like the radius of a circle you should never be short in your approach. Most of the time it becomes a spiral with the center of the circle and losing its identity. So long as you think of the radius you are successful throughout the program and beyond. It is the same radius which will help you maintain your superb new shape later on.

Motivation Tip 1.

You see your favorite film star on the T.V. His/ Her looks are overpowering. You have got everything that the hero has got, then why should you be behind him in your looks, Fat and the topography? A desire is born in you. This is the most important aspect of your program. You should keep this desire burning to make your program a success. Your desire has a greater say than your Will Power. Set your desire on wild fire so that it engulfs your lethargy and your habit of lying down on the sofa to watch the T.V. Your desire will be a torrent which will take care to drive away every pinch of calorie loaded food branding it as a toxin.

Let this desire make a list of various reasons for losing Fat and what is branded as toxins. Going through a list will be the first priority in the morning followed by a strict audit of what has been gained or lost in the previous 24 hours. A record and graph of the Fat fluctuations should be maintained to the minutest detail.

Motivation Tip 2.

Fat loss is a behavior and mind based problem that can be cured by the Law of Attraction, which is a form of self-hypnosis.. Command your mind to see that the Fat is reduced in a certain proportion every week. This procedure never fails as the power of mind over the body is limitless. The message lodged deep into your brain supports your decision to lose Fat constantly. Hypnosis helps you get the willpower to lose Fat effectively. It overshadows the part of the mind that gives you that urge to eat foods that are not good for you like rich desserts and fried foods. If you are motivated, hypnosis can help absolutely. Your subconscious mind has the power to end your struggle with food.

You can become your own mastermind using a sort of ZEN OF THINmentality. Using the Law of Attraction is a form of hypnosis and it changes the way you think about food. You can train your brain to lose cravings for unhealthy food, overeating decreases and Fat gradually is reduced. The unconscious mind can be programmed to use stressful thoughts as a trigger for relaxing thoughts. It is a blueprint for future slimness and better shape. The unconscious mind is given a detailed game plan to act upon. We as human beings are always unconsciously manipulating our existence. Learn to use the Law of Attraction to guide you on your road to thin.

Hypnosis today earns a large portion of its success through the aid of Fat loss (body sculpting).

Motivation Tip 3.

Imagine already having achieved success. You are the replica of a slim and trim figure of your favorite film star. Your figure is such that you are a challenge to his personality. Imagine you are passing through the street and people are greeting you as some one having overtaken the number one hero of the country. How you will feel? How you will react to these people. Your burning desire has picked up greater force and you need to keep it up.

Motivation Tip 4.

If people are calling you by names behind your back you can take it as a blessing. They are only reminding you to shed that extra Fat. In that case you need extra mileage for the desired focus. You should look for innovative methods to circumvent the burning desire. Classify certain days as Sacred days or Fat loss motivation days. Your birthday, all birthdays of your kids or brothers/sisters, parents, your annual vacation are all slimming days. Each sacred day should have a target Fat shedding schedule. There should always be an improvement in the targeted reduction of Fat.

Motivation Tip 5.

Reward yourself when you have met the targets and the desired Fat has been reduced – not by a hearty lunch but by anything other than food intake. Meet a friend whom you had a desire to see for the last many years. Or buy your favorite book as a reward. Attach some annexure too while the reward process is being executed. For example you will go to the book shop by walking fast, (not using car, bus or train) you will avoid having cream cake on the way and eat instead a good fruit which will give you more fiber and less fat.

Motivation Tip 6.

Watch out your metamorphosis from a baggy cocoon into a slim cigar using a camera. Start from Day 1 of your program. Keep track by clicking your pictures every Sunday in the same fit costume and see the improvement in the photographs and how the costume – say your swimsuit – attains a disproportionate size as your skin is rinsed of the unwanted fat. Show these to your friends and well wishers and hear their comments. Each of them will have a story to tell about their own slimming experiences. Going back to tip three, get a picture of youself of how you would look after looking the Fat. Some companies offer these as custom photo magnets you can place on your fridge, or cards you can keep in your wallet. You will gain valuable knowledge as you share your Fat loss marathons.

Motivation Tip 7.

Build up a an information collection about losing Fat. There are dozens of websites, magazines, e-zines which tell you everything about losing Fat, hazards of bad food, histories of people who are over Fat and are unable to lose Fat except with the risk to their lives. You will find very interesting episodes in Discovery and other channels on your T.V. The purpose in short is to keep your thinking canalized on losing Fat all the time. These are unconscious commands to your mind to effect the desired change in your Fat.

]]> http://diet2fatloss.com/seven-fat-loss-motivation-tips/feed/ 0 How to Motivate Yourself to Lose Fat – Top 4 Fat Loss Motivation Tips http://diet2fatloss.com/how-to-motivate-yourself-to-lose-fat-top-4-fat-loss-motivation-tips/ http://diet2fatloss.com/how-to-motivate-yourself-to-lose-fat-top-4-fat-loss-motivation-tips/#comments Fri, 01 Jan 2010 14:55:11 +0000 diet fat loss tips http://diet2fatloss.com/how-to-motivate-yourself-to-lose-fat-top-4-fat-loss-motivation-tips/ diet fat loss tips

The most likely reason for you to fail with your Fat loss efforts is the lack of motivation. It can literally destroy all chances of you losing Fat and getting that fit body.

If you have tried to lose Fat in the past, you have probably noticed that it can occasionally be very difficult to motivate yourself to stick with your dieting routines. Well, I am here to help you and that is why I want to give you the best Fat loss motivation tips that are known to work among many men and women.

4 Ways to Stay Motivated

1. Set realistic goals. If you set your goals way too high, you will never reach them, in other words you will feel like a big failure. It can really depress you and in result of that you will feel like forgetting the whole Fat loss operation. Set your goals so that you know it is possible to reach them.

2. Take a day off. If you feel that your motivation levels are extremely low, take a day off. You do not have to be pushing it to the maximum all the time. If you don’t make this “days off” a regular habit, it will not hurt your dieting efforts.

3. Do the things you want to do and like doing. Exercising is naturally a big part of you getting a slim, fit and healthy body. Cardio exercises are a part of that but it doesn’t mean that you would have to run 5 miles a day.

You can get the same results doing something that you actually enjoy doing. If you happen to love tennis, then play tennis for your cardio workout. Of course if you happen to love running, then just run.

4. Professional help. If you get a solid diet and workout plan from people who know how to lose fat and get fit, it can motivate you with your own efforts. Knowing that others have achieved great results with what you are doing, will help you to keep your Fat loss motivation levels where they should be, HIGH!

]]> http://diet2fatloss.com/how-to-motivate-yourself-to-lose-fat-top-4-fat-loss-motivation-tips/feed/ 0 Motivation to Lose fat and Exercise – Would You Like to Give Yourself Some? http://diet2fatloss.com/motivation-to-lose-fat-and-exercise-would-you-like-to-give-yourself-some/ http://diet2fatloss.com/motivation-to-lose-fat-and-exercise-would-you-like-to-give-yourself-some/#comments Mon, 28 Dec 2009 15:45:39 +0000 diet fat loss tips http://diet2fatloss.com/?p=623 diet fat loss tips

Do you wish you could find the needed motivation to lose fat and exercise? Do you know you have to lose fat but feel deflated every time you think about having to diet or exercise? If you answered yes to either of these questions then this article was written with you in mind. Take just a couple of minutes to read on and you will discover how to give yourself all the motivation you need.

Motivation to lose fat and exercise

1. Commit to one thing and do it well. A big problem for many who find it hard to get motivated is that they look at the job ahead and feel overwhelmed. You do not have to do everything perfect right from the start. Choose one healthy task such as keeping a daily food journal or walking the dog every day and do it well. By the end of the week you will build a sense of getting back in control and you will be ready and willing to add more tasks.

2. Find a mentor. Identify someone in your life or someone that you do not know personally but have heard who has lost fat and use this person as your role model. It seems too simple but you will find that this helps you move through challenges because you can say to yourself, “If he/she was able to do it, then I can to.”

3. Focus on what you are getting from this deal. You are giving up sitting on the couch or eating sweets in the middle of the day but you are getting a thin healthy body that moves with ease and fights off disease. Train your focus on the positive and you will stay motivated.

4. Cancel limiting thoughts. There is not a person alive who has lost fat without having negative or limiting thoughts pop in their head. You will hear yourself say, “I don’t know if I can do this.” or “This is no fun.” But you must cancel those thoughts and shift to thoughts of all the great things you are getting. Simply say CANCEL in your head when you hear the negative voice and you will feel your motivation to lose fat and exercise grow by the day.

]]> http://diet2fatloss.com/motivation-to-lose-fat-and-exercise-would-you-like-to-give-yourself-some/feed/ 0 How to Use Rewards For Self Motivation in a Fat Loss Program http://diet2fatloss.com/how-to-use-rewards-for-self-motivation-in-a-fat-loss-program/ http://diet2fatloss.com/how-to-use-rewards-for-self-motivation-in-a-fat-loss-program/#comments Mon, 28 Dec 2009 05:24:47 +0000 diet fat loss tips http://diet2fatloss.com/?p=596 diet fat loss tips

The thought of the time and effort that you need to spend if you are planning to lose a large amount of Fat can be intimidating. It is no wonder then that so many people “fall off the wagon,” so to speak, at one time or another on their Fat loss journey. To make the effort less tedious and to keep yourself motivated, you should make it a habit to reward yourself for your efforts every now and then.

What you can do is to write down small, short-term goals that you want to achieve. Let’s say you and your doctor decide that a loss of one pound a week is something you can do, or that doing some brisk walking one hour three times a week is your exercise regimen to start with. If at the end of the week you are able to meet those goals, then treat yourself to something small and yet significant enough to make you feel good.

A massage is a good example of a small yet satisfying reward. Or add to it a bit and get a manicure and a pedicure too, something that will make you feel pampered. Or maybe you can purchase certain items that will inject more fun into your efforts to lose Fat. Examples of these may include new exercise clothing, colorful new workout accessories like dumbbells or exercise balls — maybe even some new motivational books or DVD’s.

Some people reward themselves with a serving of their favorite food after they reach a certain short-term goal: a slice of cake, perhaps, or some ice cream. The reasoning behind this is that it prevents negative feelings of food deprivation. Others believe that such self-reward methods shouldn’t be attempted very early on, when the Fat loss regimen is only a few weeks or months old as they can be too much of a temptation that can lead to overindulgence.

As you progress on your Fat loss journey, you will find yourself ticking off more and more short-term goals on your list and moving closer and closer to your ultimate goal. Remember, you also have to have a long-term Fat loss goal reward, one that you will only indulge in after you have reached your target Fat. It must be something you desire enough to work hard for, something that will reinforce the satisfaction you will feel in having achieved your goal.

]]> http://diet2fatloss.com/how-to-use-rewards-for-self-motivation-in-a-fat-loss-program/feed/ 0 Fat Loss Motivation Stay on Track http://diet2fatloss.com/fat-loss-motivation-stay-on-track/ http://diet2fatloss.com/fat-loss-motivation-stay-on-track/#comments Sun, 27 Dec 2009 22:50:50 +0000 diet fat loss tips http://diet2fatloss.com/?p=571 diet fat loss tips

When attempting to lose Fat one of the most difficult things to maintain is Fat loss motivation. There are a few good tips and tricks to keep you in the proper frame of mind and on the right track.

It’s really important to have someone to diet or exercise with. You are both in there challenge and encourage each other. When you know that your exercise buddy is going to be at the gym or the local track waiting for you you’re more apt to get out of bed.

Develop an achievable and realistic Fat loss plan. It’s easy to get discouraged and quit if you’re trying to lose 10 pounds a week for 3 weeks. It’s also not very healthy.

But if your plan is to lose 2 pounds per week for 15 weeks that’s doable. Even if you have one rough week you can make it up.

Don’t weigh yourself everyday. That can be discouraging. There are too many factors that can affect one day. Instead weigh yourself once a week. This will be more indicative of what you’ve really accomplished.

Allow yourself to eat something sinful from time to time. It’s not necessary to totally eliminate pizza or ice cream from your diet. Just cut back. Instead of eating half a bag of chips put a handful on a plate and put the bag away.

If you have a picture of when you were heavier keep it in view. This reminds you of a place you don’t want to go back to. It also gives you encouragement for how far you’ve come.

Also from time to time refer to a picture of yourself when you were thinner. It may not be realistic to get back to your high school Fat but gives you inspiration knowing that you were thinner once.

If that’s not possible then practice daily visualization. Also look at your written goal. These really can have a positive affect on you and give you a consistent Fat loss motivation.

If you’ve reached your original goals or are close then reevaluate them. Change them a little or set them a little higher. Work out a little longer. Pick up the pace of your bicycle rides or your walks. Improve upon the Fat you can lift.

Maybe you’ve cut back on the beer you drink or the pizza you eat but can even do more. These little goals can challenge and continue to motivate.

]]> http://diet2fatloss.com/fat-loss-motivation-stay-on-track/feed/ 0 3 Ways How to Inspire Yourself, Increase Commitment and Empower Your Fat Loss Motivation http://diet2fatloss.com/3-ways-how-to-inspire-yourself-increase-commitment-and-empower-your-fat-loss-motivation/ http://diet2fatloss.com/3-ways-how-to-inspire-yourself-increase-commitment-and-empower-your-fat-loss-motivation/#comments Sat, 26 Dec 2009 20:05:31 +0000 diet fat loss tips http://diet2fatloss.com/?p=483 diet fat loss tips

Staying motivated on my fitness goals is hard. I, for one, do not have instant motivation. I read many self help books, find inspiring quotes I even put up sticky notes all over my office and house to remind me of my goals. I have a goals/dream board by my computer with pictures of what I’m working towards. Yup, motivation starts first with a little inspiration that I sprinkle in my life and lifestyle. But, still, that can type can be short lived. How can you stay focused and motivated to stay on top of your fitness game? I ask this question over and over each day and I have to continue to reinforce my goals.

From The Very Start

Keep a journal that serves as a reminder and also for you to stay accountable to yourself. It’s a great tool to have so you can review at the end of each day to check and make sure the action steps actually done against the goals that you listed. For me, it’s like a personal feedback reminder. You can even create a “contract” you sign for yourself and share with your inner circle or accountability partner so your new actions become habits and someone can keep you on your toes.

Make It A Cornerstone

Let me help you make your commitment stronger than ever. Before motivation, you’ll start by setting goals. I’ve worked with actors, published authors and professional musicians over the years. Maintaining self care is mandatory for them and I love to work with these type of clients. The state of being well and healthy is a cornerstone and they make exercise a habit and priority, just like brushing their teeth. They are motivated to stay in tip top shape both for themselves but also because their livelihood depends on it. In fact, we are all “rock-star-like”clients, I know that you must value being healthy and fit. Understand this, your health is you best security. If you don’t have health, you having nothing (you can’t pursue steady work) if you’re not healthy enough to work. Do you get it? You must create that same intensity and sense of urgency my entertainment industry clients have if you want permanent health and Fat loss changes. Just because it’s not part of your profession to look fit, make it goal and get committed by making fitness a cornerstone of your lifestyle. Decide and make the commitment today.

Go After Your “Why” With A Deadline

What are your “why’s” right now? Be crystal-clear about it. List the reasons you want to get fit and healthy. Are they realistic for you? Are you going after it now? Simply uncover your “why’s” and your motivation to improve. You must have a deadline to get the wheels turning. This will help create leverage. For example, is there a high school reunion, romantic getaway, your child’s wedding coming up? Visualize what your life will be like when you achieve your goals. What will you be wearing? How will you feel? How will you look like? How has your life changed for the better? List these out several times in your personal journal. You must consistently set in this new reality of what your new world will look like. Meditate on it. Pray. Visualize. Articulate. Affirm it.. Reinforce this new mindset so that you stays on course. I’ll guarantee you’ll be bombarded with negative messages each and every day so you must continually work on the vision of improvements in your life. Transformation starts in the mind. Thoughts are very powerful and can overpower the negative messages before they can even start chipping away at your resolve. You can make awesome gains with your reasons and personal mental influence.

]]> http://diet2fatloss.com/3-ways-how-to-inspire-yourself-increase-commitment-and-empower-your-fat-loss-motivation/feed/ 0 Fat Loss Motivation Made Easy http://diet2fatloss.com/fat-loss-motivation-made-easy/ http://diet2fatloss.com/fat-loss-motivation-made-easy/#comments Sat, 19 Dec 2009 16:53:36 +0000 diet fat loss tips http://diet2fatloss.com/?p=237 diet fat loss tips

One of the hardest things any dieter faces is keeping themselves motivated whilst they are trying to lose Fat. Let’s face it, there are so many distractions and temptations that it can be really difficult to keep yourself focused and on your diet.

In order for you to successfully lose Fat, you need to have a compelling reason why to do it. People who have these compelling reasons are the people who succeed. Those who don’t are the people who spend years struggling with their Fat, never feeling completely happy with themselves or their lives.

So how do you get this level of motivation in order for you to not only lose the Fat but to keep it off as well?

The answer is to find reasons for you to lose Fat. Not just any reasons, like “because I want to fit in a dress” or “because I’m overFat” or “because I should”.

You want reasons that electrify you and set your brain on fire with your desire to achieve them!

You have to find reasons that are totally motivating and focusing for you such as “If I don’t lose Fat then I’ll die of a heart attack like my father which means I won’t be able to see my baby boy grow up, get married and have children”. How’s that for a motivating reason?

What motivates you is different from what motivates the person next to you and the person next to them. It is a highly individual thing and you have to sit down and come up with some highly motivating reasons of your own.

When doing this, any reason that has a ’should’ or an ‘ought’ attached to it is not motivating enough. Shoulds and Oughts are not reasons, they are excuses! If you should do something then it means you don’t want to do it but feel you have to out of a sense of obligation or guilt! That’s not going to motivate you, is it?

What reasons do you have for losing Fat?

Do you have children?

Do you have a big date, wedding or other event?

Have you been warned by your doctor about your Fat?

Get yourself some paper and start to write down all the reasons why you must lose Fat. Write everything down, don’t stop, you can sort them out afterwards.

Once you have written them all down then discard any that are shoulds or oughts and keep the motivating ones. Then see if you can phrase them in a really positive manner which provides you with massive motivation.

When you have finished this, pick the top three to five reasons and write them out on a piece of card or paper in your neatest handwriting. You then need to stick it somewhere you will see it every morning or carry it around with you. It depends on your living arrangements as to which you do.

What is important is that every day you read these reasons in the morning and in the evening. Ideally do it just before bed and just after you get up. This will program your sub-conscious mind with your reasons and motivate you to lose Fat permanently.

When you do this every day you will find your motivation increasing, dieting becoming easier and your Fat literally dropping off you.

]]> http://diet2fatloss.com/fat-loss-motivation-made-easy/feed/ 0 Six Fat Loss Motivation Tips http://diet2fatloss.com/six-fat-loss-motivation-tips/ http://diet2fatloss.com/six-fat-loss-motivation-tips/#comments Sat, 19 Dec 2009 16:50:36 +0000 diet fat loss tips http://diet2fatloss.com/?p=229 diet fat loss tips

So sometimes you love to binge on sweets and junk food? That’s okay, we all do. When done only once in a while that’s fine, but keeping unwanted pounds off gets more difficult if you keep this bad habit up. Your metabolism does not stay constant when you don’t adapt healthy eating habits. Even teenagers aren’t spared from problems related to obesity. As the scales tip towards the right, you may experience trouble keeping your Fat at a more manageable level. Below are six Fat loss motivation tips you might find helpful in your life-long journey to maintain a healthy body Fat.

For a healthy Fat loss, you need to adapt the following practices:

1. By all means, snack between meals. Just make you sure they are of the healthy variety such as fruits, vegetables, nuts, and foods high in fiber.

2. Try to pick foods that fall high on the glycemic index. The higher the sugar levels are, the sooner you’ll feel hungry.

3. Use small plates to fool your mind into thinking that you’ve actually already had a full meal.

4. Opt for smoothies as your snacks of choice. Thicker liquids somehow make your subconscious mind believe that these are actually more filling than regular soups and juices.

5. Exercise regularly. A good workout keeps your bones and muscles strong.

6. Lastly, develop a strong willpower.

When you feel as if you’re constantly watching what you eat, the stress eventually gets to you. Especially for the teens and younger generation, your lifestyle may expose you to junk more often than desired. And you all are aware that teen Fat loss plays a crucial role in developing a healthy self-image. See yourself in the type of body you want. Pictures may help because you are constantly reminded of what all this hard work is about. Fat loss is a mental game more than anything. The Law of Attraction can help motivate you to loss Fat. Knowing what you want, picturing yourself the way you want to be while at the same time not chastising yourself for where you are can have an enormous effect. Creating a vision board of things you want to do when you are at a healthy body mass index will help, as well as using companies to create ideal pictures of yourself the way you would look when you are at your ideal Fat.

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