Diet Fat Loss » Truth http://diet2fatloss.com provide information, tips and tricks how to fatloss. daily updates Sat, 14 Jan 2012 01:05:02 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 The Truth About Acai Berry Power 500 Lose Fat Program http://diet2fatloss.com/truth-acai-berry-power-500-lose/ http://diet2fatloss.com/truth-acai-berry-power-500-lose/#comments Thu, 11 Feb 2010 04:49:18 +0000 diet fat loss tips http://diet2fatloss.com/?p=2741 diet fat loss tips

You all have heard about the latest and most effective Fat lose program using acai berry that even celebrities are going crazy recommending them. Reviews are being made every day in how it had helped many people reduce their Fat significantly. So to give you an overview on this latest fad, I have come up with this article to give all information that you may need to know first before trying them.

Acai berry comes from countries that had warm or tropical climate, and this is in the South and Central America. It usually grows on palm tree in swampy and floodplains area. They are small with reddish and purplish color, which grows in clusters just like how grapes grow. However it is more nutritional and totally different in values than its counterpart the blueberry and grape.

Study has shown that acai berry has more anti-oxidant and fiber. This is probably the reason why after only an hour or so of taking them, you will already feel a significant difference in your blood stream. Aside from this, it has also been proven to fight high cholesterol and certain cancer. In fact, this is no longer shocking or baffling since the native of Amazon has already been using them to treat their health conditions.

Since acai berry has lots of anti-oxidant it can help the body boosts its own immune defense system. So after taking them, it will naturally cleanse your body and remove all toxic that is making your body function abnormally. In addition, those build up of unprocessed food that has not been digested properly will be remove as well. Once you have flush out all unwanted fats that is slowing you down, you will ultimately feel good and your skin will also becomes clearer.

With Acai berry 500 you will be able to experience all these. This capsule is made from acai berry so that people can take this daily. So if you want to start losing Fat by as much as 20 pounds quickly, then don’t hesitate to take this program.

The program can effectively cleanse your body. Detoxify them and eliminate harmful toxic that is making you burn excess calories slowly, thus making gain more pounds each time you eat. A digestive tract that has no blockade can help flush out all waste food. This Acai berry lose Fat program is safe and highly effective.

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]]> http://diet2fatloss.com/truth-acai-berry-power-500-lose/feed/ 0 The Truth About the Fat Loss Pill http://diet2fatloss.com/the-truth-about-the-fat-loss-pill/ http://diet2fatloss.com/the-truth-about-the-fat-loss-pill/#comments Tue, 09 Feb 2010 17:43:09 +0000 diet fat loss tips http://diet2fatloss.com/?p=2675 diet fat loss tips

Following a Fat loss plan requires a strong will and sacrifices. Unfortunately, there are a lot of people who could not amount such strength and have failed in their quest for Fat loss. This has caused a boom in the diet pill industry. There are thousands products that claim to help you lose Fat faster than you ever could using other methods. A lot of people decide that they cannot stick to a strict diet without even trying and turn to the pill.

Despite the vast number of diet pills available on the market, there are two large categories that contain most of them. These categories are the prescription pills and the over-the-counter pills. The differences are great.

Prescription pills are safe. They are prescribed by doctors and before going on the market they undergo lengthy clinical trials. You cannot simply march into the doctor’s office say that you want to lose Fat and leave with a fistful of these. Only in certain circumstances are these pills prescribed. After prescribing Fat loss pills a doctor will monitor the patient carefully to observe any side effects.

Over-the-counter pills are a lot more common. The problem with these is that sometimes they are only created to make money. Because of this they do not undergo testing and sometimes they are counterfeit. This can cause a lot of side effects. Being unregulated it is hard to know how many of these pills actually work and it is better to avoid them. The best way to lose Fat if it is not a health risk is to start making changes to your lifestyle and diet and avoid these pills.

]]> http://diet2fatloss.com/the-truth-about-the-fat-loss-pill/feed/ 0 Why Aren’t You Losing the Fat You Want? The Truth About Fat Loss http://diet2fatloss.com/why-arent-you-losing-the-fat-you-want-the-truth-about-fat-loss/ http://diet2fatloss.com/why-arent-you-losing-the-fat-you-want-the-truth-about-fat-loss/#comments Sun, 07 Feb 2010 02:37:17 +0000 diet fat loss tips http://diet2fatloss.com/?p=2533 diet fat loss tips

Do you keep trying to lose Fat with proper exercise and the right nutrition but aren’t seeing any results? If you have tried everything but have gotten nowhere, you need to implement some new strategies into your daily routine.

Improve your metabolism

You can improve your metabolism by speeding it up with certain techniques. Strength training with Fats can help you to build muscle as well as burn more calories. By burning calories, you’re increasing your metabolism. Eating more protein can help to increase your metabolism by 40%. A dose of caffeine also increases your metabolic rate by 5-8% and should be consumed after lunch. Try eating 3-5 small meals per day, and don’t ever try crash diets. If you’re still having trouble, you may have a thyroid issue and need to have your hormone levels checked.

Stress & Sleep

Stress can put your body into “survival mode” which may lead it to save energy by reducing the metabolic rate. Stress may also stimulate cortisol which can cause fat to accumulation especially around the stomach. By not getting enough sleep, you are also putting your body into a defense mode which may lead it to save energy and store fats. You should get at least 7-8 hours of sleep per day to maintain a normal sleep pattern.

Water Metabolism Booster

Studies have shown that participants in experiments will lose more Fat when they exercise if they drink a pint of water just before. Adding water to the system allows it to run more smoothly since most of the body needs to be hydrated to work properly. That’s not to say that if you don’t drink water you will never lose Fat, it just means that you will have a tougher time.

Losing Fat is never easy, but there are things you can do to make it more manageable to lose. By watching your diet, drink intake and monitoring your stress levels, your body will respond more easily to exercise.

]]> http://diet2fatloss.com/why-arent-you-losing-the-fat-you-want-the-truth-about-fat-loss/feed/ 0 The Truth Behind Healthy Tips For Losing Fat http://diet2fatloss.com/the-truth-behind-healthy-tips-for-losing-fat/ http://diet2fatloss.com/the-truth-behind-healthy-tips-for-losing-fat/#comments Sat, 06 Feb 2010 15:11:54 +0000 diet fat loss tips http://diet2fatloss.com/?p=2503 diet fat loss tips

Have you ever tried to do work in a crowded cafe’? It is not easy, and often I find myself trying very hard to tune out the conversations around me. But today, I happen to sit down next to two women and I just couldn’t shut my ears. One woman was telling her friend about the new diet program she had started, which is a pretty common conversation right now considering we just started a new year. After listening only a few minutes, I was finding it extremely difficult not to poke my nose in their conversation. Still, I mustered the strength to just sit and keep typing away on my laptop.

This woman next to me was telling her friend about all the different types of prepared food her “great new diet” included; energy snack bars, pre-packaged meals, oatmeal and soup that miraculously all had the same caloric quality and nutrient impact. I wondered, how are these companies so good at making someone think that was good for their health?

The diet this woman was describing could only be one of those programs where the meals are packaged nicely into individually wrapped boxes that are labeled with nutrition information that illogically tries to help you understand how it will affect your body. For those of you that often wish and hope that the latest diet you’ve heard about will bring you to the shape you dream to be, take some time to read the article, “Fad Diets: Why They Are Bad & How To Spot Them,” by Wellsphere.com. This poor women sitting near me had fallen prey to one of these fad diets, a program that doesn’t encourage you to eat real food, because heaven forbid you can’t count the actual number of calories in the food you are eating!

From my years of self-education, I have a reasonably extensive understanding of nutrition and I’m continuing to build my knowledge through coursework at NYU. Listening to this woman speak made me wonder if these diet “experts” had even taken one nutrition class. I felt compelled to get up, walk over to the woman’s table and start reading aloud an article I had just read, “3 Reasons Crash Diets Don’t Work,” by Tina Haupert. This article seemed like it was written to save women just like her from wasting their time on another Fat loss program that would never work and would only leave her feeling discouraged. But I didn’t. I just sat at my laptop, typed away and tried to let the sounds of their conversation drift into the background.

I felt truly sorry for this woman. She was taking the initiative to be healthy and take care of her body, but she fell victim to some crazy diet plan. I wanted to tell her, “Stop, don’t do this! I can help you! Those diet program creators are just trying to sell their product!” None of the food recommended in the diet was actually even food. It was only a bunch of chemically-enhanced mixtures in a perfectly-proportioned calorie-count package. Isn’t it so convenient that in order to successfully complete this diet program, you have to eat only their “food!” Whether you meet your goals or not, they are making money on your initiative. Your health is of no matter to them.

Living a healthy lifestyle shouldn’t be packaged in a box and complicated. You should not need a degree in nutrition to be able to calculate the right portions to eat, or a private chef to cook your meals. And the truth is, it doesn’t. Unfortunately, so many people looking to lose Fat are desperate and confused and the proper information is not readily available.

Looking over at the two women chatting, I found myself wishing they were my friends so that I could simply talk them out of following such crazy diet programs. I wanted to explain to them that calorie intake is not the only important factor in Fat loss or Fat gain. What is important is eating “real food” to help your body reach your healthy Fat.

I read an article recently by a respected physician that talked about how processed foods can actually prohibit Fat loss because they disrupt metabolism. The diet this woman was describing could have actually caused her to NOT lose Fat. Instead, the bulk of her diet should include foods that are unprocessed, naturally occurring, and the best are plants instead of animal products. Cooking meals at home can also help to control quality by allowing you to watch ingredients more carefully. It is also helpful to eat a variety of vegetables, in larger portions, to maximize your intake of vitamins and minerals necessary for good health. And don’t forget to drink lots of water and avoid any and all soda. Keeping refined carbs and sugars out of your diet will play an important role, and artificial sweetener should be avoided as well.

If I was friends with the woman at the table next to me, I would have given her healthy recipes and told her to eat when she was really hungry – ravenous even – instead of eating every hour or so. Then, I would encourage her to fill up on fresh and healthy whole foods, but not to over-eat.

I would also tell her that it’s important to be physically and mentally satisfied as well. It’s important to eat food that tastes good and doesn’t leave you feeling hungry and deprived. I would tell her that she should think long and hard about starting a program that makes socializing or leaving the house difficult.

But unfortunately, we were strangers sharing this small space in a cafe’ and so I couldn’t share this advice with her. However, she was a reminder of why I care so deeply about helping people live healthy lifestyles and hope that someday, a woman just like her will come to me for advice and I will be able to share my knowledge and really change the way she eats and lives. I would help put her on a path that keeps her healthy, allows her to achieve her goals and eliminates her desire, or need, to diet forever.

]]> http://diet2fatloss.com/the-truth-behind-healthy-tips-for-losing-fat/feed/ 0 The Truth About Soup and Fat Loss http://diet2fatloss.com/the-truth-about-soup-and-fat-loss/ http://diet2fatloss.com/the-truth-about-soup-and-fat-loss/#comments Fri, 15 Jan 2010 06:32:04 +0000 diet fat loss tips http://diet2fatloss.com/?p=1604 diet fat loss tips

If you like soup, you will love this! But if you are not so keen on soup, keep looking and find a soup you like. Why? Because the water component is high, and because the water is dispersed so finely through the soup the stomach can not separate it. What does this mean for your Fat loss?

Here is two scenarios to explain soup recipes Fat loss phenomenon

Case Study – Meal 1 You drink a glass of water to ‘fill you up’ before you eat your meal. Meal: Pumpkin, sweet potato and corn with chicken that is grilled with onion, a sprinkle of vegetable stock powder, garlic and herbs.

Case Study – Meal 2 (using exactly the same ingredients in Case Study – Meal 1)) You make a soup with water, vegetable stock powder, pumpkin, sweet potato, corn, chicken, onion, garlic and herbs.

Results:

Case Study – Meal 1 The water will be absorbed separately and quickly so you will feel hungry again.

Case Study – Meal 2 The water is so finely blended with the other ingredients (carbohydrates, proteins, fats, etc) that the stomach cannot recognize them individually and process them separately. The stomach is forced to slowly go to work processing the meal as a whole; not processing easily absorbed components first; like water. Good news: You feel fuller for longer, much longer!

The Tip – Exactly the same food prepared and eaten in a different way can make a BIG difference to you hunger and Fat loss experience.

This a very simple way to curb hunger pangs and get the maximum nutritional benefits from the ingredients of your food.

Look at the types of vegetables, meats and carbohydrates your eat regularly. Is there an opportunity for you to modify them into a soup?

]]> http://diet2fatloss.com/the-truth-about-soup-and-fat-loss/feed/ 0 3 Magical Foods That Guarantee Fat Loss – Truth Or Fiction? http://diet2fatloss.com/3-magical-foods-that-guarantee-fat-loss-truth-or-fiction/ http://diet2fatloss.com/3-magical-foods-that-guarantee-fat-loss-truth-or-fiction/#comments Wed, 13 Jan 2010 10:37:35 +0000 diet fat loss tips http://diet2fatloss.com/?p=1410 diet fat loss tips

I read an article recently that claimed that if you ate these three certain foods everyday that you were guaranteed to lose Fat. Kind of a bold statement, but does it hold any truth? Let’s analyze the foods and see how possible this might be.

1. Eat at least 3 to 4 scrambled eggs every day. Eggs are said to be high in cholesterol so if cholesterol is a problem for you then this is probably not a good idea. But there is also speculation that those findings aren’t totally true… that the eggs were fried in butter rather than served au natural. If that is the case, then plain scrambled eggs, poached or boiled eggs would be perfectly fine to eat.

* This Fat loss method says you need to eat at least 3 scrambled eggs for breakfast and any more during the day if you want them. Three eggs will certainly give you plenty of protein to last until lunch time so there’s merit to that. You can also eat anything else you want.

2. Eat at least 1 1/2 cans of black beans every day. I’ve never heard anything against black beans so I think this part is fine for anyone. This would give you lots of fiber and there are so many ways to use black beans. They can be served hot with rice, they can be added to a salad, you can make a black bean salsa and serve it with chips, or you could add the black beans to your eggs.

* This Fat loss method indicates that you need to eat the black beans at least two times during the day but since there are so many options, this sounds doable. Of course, if you haven’t been eating a lot of fiber previously, you might want to start slow and work up. One 15-ounce can has 25 grams of fiber which is easily double what the average American eats normally. (You might want to invest in something like Beano too!)

3. Eat one pound of broccoli and/or cauliflower every day. While fresh tastes much better, frozen would work just as well and be a huge time saver. You could eat all of this in one setting (yikes!) or divide it between lunch and dinner. Or you could have cooked veggies with your main meal and raw ones with black bean salsa or salad.

* This Fat loss method doesn’t give any guidelines on how to eat the broccoli or cauliflower so a mix and match would add variety and color to your plate.

Other than the three specific foods and the amounts you need to consume everyday, this eating plan allows you to eat anything else you want and guarantees you will still lose Fat. It doesn’t sound like you’d be very hungry for anything else!

I have not tried this method so I can’t say one way or the other. But I think that as a short term plan, this is a very doable and rather healthy way of eating. It is also relatively inexpensive and easy to do since you are not required to eat lots of meat or prepare all sorts of unusual dishes.

I think it would be worth giving it a try… unless you don’t like eggs, black beans, and broccoli or cauliflower! It might just get you into that little black dress in time for that big event you have coming up.

]]> http://diet2fatloss.com/3-magical-foods-that-guarantee-fat-loss-truth-or-fiction/feed/ 0 The Truth About the Magical Fat Loss Supplement Primal Lean http://diet2fatloss.com/the-truth-about-the-magical-fat-loss-supplement-primal-lean/ http://diet2fatloss.com/the-truth-about-the-magical-fat-loss-supplement-primal-lean/#comments Sun, 10 Jan 2010 17:27:44 +0000 diet fat loss tips http://diet2fatloss.com/?p=1250 diet fat loss tips

When it comes to Fat loss product reviews, they are always very subjective. Depending on the author, they may cover or not cover personal experiences. It is always very funny to read tweets and articles written by young girls and ladies in their best shape about how to lose Fat fast. My first reaction is always: Fat loss isn’t a horse race but a long distance race. However, you don’t need to assure that it is very seductive to hear about our limited time to devote to become healthier. The so called simple methods to hop aboard the fitness fast train are music to my ears as well. But I already know the secret: safe and lasting Fat loss is not about speed. The real question is whether it is possible to lose Fat safely without starving yourself.

Yes, with Primal Lean it is possible to get lean within 10 weeks, even we all know: what works for me and my aunt can work and cannot work for you. For sure: if you think that a new miracle pill will solve everything without any effort on your part, Primal Lean will not work. And no other miraculous products can help you either.

Your first task is to search for and find -best with the help of a doctor -the real culprit behind your obesity and to decide about your individual way to lose fat.

Primal Lean is a wonderful helper that, by stopping hunger and cravings, allows you stick to a smart Fat loss plan. What means smart in this case? It stands for a consciously planned, professionally founded and safe program.

There is a transition period between our (obese shape) now and the (lean body) solution. Primal Lean is an excellent tool to ’survive’ this. If you have no steady hunger, you can concentrate on your important tasks instead of the next meal.

This transition period, the implementation of your personal Fat loss plan, is characterized by a strong imbalance between food intake and energy expenditure in order to burn body fat. Eating less without any appetite suppressing supplement requires enormous willpower, which takes almost all of your energy. You are distracted all the time dreaming of your favorite meals: your life is nothing but unnecessary suffering. Primal Lean is a rescue from hunger.

A smart Fat loss program is not only about what and how much you are eating. While most modern approaches underline the importance of a low GI diet, it is also very important, that you drink the necessary amount of water, the Fat loss nutrient #1. Drink at least 2 glasses of healthy water with Primal Lean an hour before meals.

A smart Fat loss plan cares also about how often and what kind of workouts yore are doing. The formulator of Primal Lean, Dr. Sears invented also a revolutionary exercise program, that actually makes cardio and aerobic a memory of the past. The secret behind it is not endurance but intensity. It requires not more than 12-15 minutes a day.

You need also to know your actual stress level, the real culprit behind your stress and your sleeping routine. Chances are you fight with sleep apnea. This should be solved first.

It is possible, that despite running a smart thus comprehensive Fat loss program, you still don’t lose Fat. In this case, you need to dig deeper.

What kind of environmental toxins and radiation is part of your life?

When was the last time your doctor, and you were talking about your blood work including your hormone levels? What do you know in general and in particular about your actual level of sexual hormones, thyroid hormone, fat hormones (that are targeted by Primal Lean’s four nutrients), insulin just to mention a few?.

The short question, whether Primal Lean works can be answered with a short yes, if you are aware of the complexity of the great Fat loss picture. In its category, it belongs to the best natural and safe Fat loss supplements.

]]> http://diet2fatloss.com/the-truth-about-the-magical-fat-loss-supplement-primal-lean/feed/ 0 The Truth About Avocados – Can They Really Help You Lose Fat? http://diet2fatloss.com/the-truth-about-avocados-can-they-really-help-you-lose-fat/ http://diet2fatloss.com/the-truth-about-avocados-can-they-really-help-you-lose-fat/#comments Sat, 02 Jan 2010 22:50:49 +0000 diet fat loss tips http://diet2fatloss.com/?p=1079 diet fat loss tips

Some people are still confused, and unfortunately misinformation still circulates. Are avocados, comprised of extremely high levels of fat content, really all that great for you? Do they really contribute to Fat loss and energy like so many people have claimed? Let’s explore.

The avocado is a fruit (technically, a large berry) which is believed to have originated in Mexico, though it is also native to South America, Central America, and parts of California.

In many health food and nutrition circles, it is referred to as “God’s butter,” offering so many health benefits, it could quite possibly be considered the healthiest food on the planet! These health benefits include:

* Lower Cholesterol
* Blood Pressure Regulation
* Improved Brain Function
* Improved Circulation
* Enhanced Immunity
* Protection Against Certain Cancers
* Sustained Energy
* And Yes, Fat Loss!

How can something with such a high fat content help you lose fat? Seems paradoxical, right? The truth, however, is quite logical. If you’ve ever subscribed to a diet plan such as Atkins or the Protein Power Plan, you already likely understand the basis of this “fight fat with fat” concept pretty well.

Your body uses whatever food you feed it as fuel. If you live on chips, candy, bread, and pasta, then your body undoubtedly uses carbohydrates as its primary fuel source. This is a very poor quality fuel, by the way, as it burns very quickly and leaves a ton of toxic residue in your blood.

However, the high fat content of an avocado provides a high-quality, long lasting fuel that gives you hours of healthy energy. In the process, as you continue to eat avocados, your body becomes “trained” to use fat as fuel, so it will literally start burning through your stored body fat and you won’t just become leaner, you will actually feel incredible throughout the process!

I recommend you eat at least one avocado every day for a week or two, and judge for yourself.

There are obviously other healthy dietary principles you will want to adopt to compliment your avocado consumption. I mean, if you’re eating a large meat lover’s pizza and drinking a two-liter bottle of soda in addition to that avocado, not much good will come from it.

As always, use your own common sense and take good care of yourself. Avocados are a great addition to a healthy lifestyle. Enjoy them liberally!

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Are any diet pills safe? This is the question that haunts millions of people seeking to lose Fat for a healthier and happier life. The answer to this question is not so simple, unfortunately. There are many kinds of pills and pros and cons of using them. You need to take a careful look at them and then decide if they are right for you.

So, to know are any diet pills safe, we first have to take a look at their different types.

These pills can be categorized into four types – Diet Suppressants, Fat Binders, Carbohydrate Blockers, and Fat Burners.

Be it over the counter pills or prescription pills – they all fall into one or the other categories mentioned above.

Diet suppressants curb your appetite and make you feel full even when you have eaten much less than your normal diet. The popular Hoodia Gordoni pills work on this principle. While these pills will help in controlling your Fat, no doubt, this is really not a good thing for your overall health.

By eating less, not only are you taking less of fats and carbs, but your body is deprived of the essential nutrients like vitamins, proteins and minerals too. Continue too long with a diet like this and you are sure to suffer from health problems due to the deficiency of these nutrients.

Fat Binders are slightly better as they simply bind with the fat deposits in the body and do not allow it to get absorbed during digestion. This causes a reduction in the calories in the body and helps in losing a few pounds. However, there is a scope of going overboard with it which will deprive the body of the required fats for its energy requirements.

Carbohydrate blockers work in a similar way by trying to avoid the usage of carbohydrates in the body. While this will cut down the number of calories available in the body, it’s not a good long term strategy for your health. Our body needs these carbs for its smooth functioning.

Fat burners like green tea extract are not that harmful. These pills work on increasing the metabolism rate – the rate at which our body burns calories. This helps in losing more Fat with the same amount of physical activity. Keep in mind though, these pills have limited effectiveness and you cannot hope for major Fat loss by using them.

So, are any diet pills safe? Yes, they are, but the question you should be asking is – are they effective too? Which, sadly, they are not.

You need to look for a complete Fat loss system that is based on sound principles of a balanced diet in the correct proportions and specific exercises that maximize Fat loss.

]]> http://diet2fatloss.com/are-any-diet-pills-safe-discover-the-truth-here/feed/ 0 Why Can’t I Lose Fat? This is the Truth About Why You Can’t Lose Fat and What to Do About it http://diet2fatloss.com/why-cant-i-lose-fat-this-is-the-truth-about-why-you-cant-lose-fat-and-what-to-do-about-it/ http://diet2fatloss.com/why-cant-i-lose-fat-this-is-the-truth-about-why-you-cant-lose-fat-and-what-to-do-about-it/#comments Sun, 20 Dec 2009 16:09:56 +0000 diet fat loss tips http://diet2fatloss.com/?p=297 diet fat loss tips

Do you keep trying to lose Fat, but fail every single time? Have you tried every popular diet out there, but nothing works? Well, today you will find the answer! In this article, I will outline the most common reasons why you may be unable to lose Fat:

“You have a slow metabolism”: The term metabolism is a very complex concept and includes all the chemical reactions that occur in the human body. The body requires large amounts of energy every day in order to regulate temperature, repair internal damages and synthesize useful substances that will enable the various organs to function. In fact, the liver uses 27% of this energy, the heart only 10%, the brain 19% and the kidneys 7%. Also, a large amount of energy is spent as heat loss.

Your metabolism doesn’t always remain constant and having an extremely low metabolism is impossible, because your organs always need energy in order to function. However, it may be true that you burn calories at a lower rate than you should.

This how to improve your metabolism:

* The muscles are the most active metabolic tissues in your body, so training with Fats can help you build some muscle mass and burn more calories. This doesn’t mean that you have to build huge biceps, just increase the proportion of muscle mass.
* Avoid deprivation diets, because they lower your metabolic rate.
* Eat more protein, as it has a high thermogenic effect and can increase metabolism by up to 40%.
* A dose of 200mg of caffeine increases the basic metabolic rate by 5-8% and should be consumed just after lunch.
* You should eat meals regularly (every 3 to 4 hours) to distribute the calorie intake throughout day.
* Visit the doctor to make sure that your thyroid gland hormones are at normal levels.

“You are under a lot of stress”: stress triggers in the body a series of reactions that put it under “survival mode”. Thus, the body tries to save energy by reducing the metabolic rate and producing hormones like cortisol, which causes the accumulation of fat, especially around the abdomen.

“You don’t get enough sleep”: our bodies must rest in order to function properly. Adequate rest means at least 8 hours of sleep until the age of 50 and 7 hours from 50-60. Lack of sleep triggers the natural defences of our bodies and sends signals to store more fat.

“You don’t drink enough water”: if you get dehydrated, you will have problems losing Fat. Water is necessary in order to burn calories. According to many studies, adults who drink 8 or more glasses of water daily, burn more calories than the rest.

]]> http://diet2fatloss.com/why-cant-i-lose-fat-this-is-the-truth-about-why-you-cant-lose-fat-and-what-to-do-about-it/feed/ 0 Top 5 Diet Myths – Find Out the Truth About Diets and the Myths That Keep You From Losing Fat! http://diet2fatloss.com/top-5-diet-myths-find-out-the-truth-about-diets-and-the-myths-that-keep-you-from-losing-fat/ http://diet2fatloss.com/top-5-diet-myths-find-out-the-truth-about-diets-and-the-myths-that-keep-you-from-losing-fat/#comments Sun, 20 Dec 2009 15:58:37 +0000 diet fat loss tips http://diet2fatloss.com/?p=269 diet fat loss tips

When it comes to losing Fat, don’t believe everything you hear. There are many myths out there that sabotage all your efforts. Just take a look at the Biggest Diet Myths:

* There are some diets that can help you lose fat from specific parts of the body:No diet or dietary supplement can cause local fat reduction. Look at it this way: When you put on the Fat, do have any choice about where it will be stored? No! Your body gets to decide if it will go on the thighs, arms or legs, according to its genetic predisposition. The same thing happens when you lose Fat. Nobody knows which part of the body will slim down first. The best thing you can do is to lower your caloric intake, which will cause overall Fat loss.
* The protein diet is the best for slimming down: Any diet that promotes a greater intake of a specific ingredient at the expense of all the others can be dangerous. It simply disrupts the biochemical balance and doesn’t supply the body with all the nutrients it needs. Also eliminating carbohydrates can reduce the serotonin levels and cause depression, resulting in a strong desire to “cheer up” by eating sweets, especially chocolate.Studies have shown that these kind of diets, work only in the short run. People you followed this diet for a year, didn’t show a greater Fat loss than people who followed other types of diet. Any difference tends to even out over time.
* If the scale ‘gets stuck’, you should reduce calories even more:When the scale gets stuck, it means that your metabolism has slowed down a bit. If you reduce the caloric intake even more your body will think that it’s starving and will attempt to conserve energy. The solution will be a slight increase in calories (about 10%) and in physical activity.
* It doesn’t matter if you eat more at night than in the morning:It does. As the day progresses, we need less and less energy, because we limit our physical activity. If we eat large quantities of food at night, we won’t be able to burn these extra calories and they will get accumulated as fat.
* You need to eat many small meals per day:And now for the biggest myth of all. Even though, spreading your caloric intake throughout the day sounds good in theory, it doesn’t work! The reason is simple: most people eat larger quantities of food than they realise. It’s much more difficult to monitor your caloric intake, if you eat many meals or snacks. There is the widespread notion that eating only 2-3 meals will slow down your metabolism, but according to latest studies this is not true. Eating many times per day does cause a metabolic boost of a whooping….17 calories. Yes, that’s all. If you want to lose Fat, you need to fast for at least some hours daily. This will force your body to use its fat deposits for energy. If you remain constantly on the “fed state”, your insulin levels will remain high. Insulin is a hormone responsible for the storage of fat. To succeed you must increase the Glucagon that causes fat burning. And the only way to do that is to stay away from food for at least a few hours and shift into ‘burning’ mode.

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In today’s society being thin is a must, so more and more people are into dieting. However, there are many widespread diet myths out there that simply prevent people from reaching their goals.

Just take a look at the 6 most common diet myths:

1. I have a slow metabolism, bad genes, etc:
According to the experts, metabolism (how many calories you burn) does vary from person to person. However, the differences are not that big. You simply cannot blame your metabolism for gaining 50 pounds. This wouldn’t have happened, if you ate less and exercised more.

2. I’m not overFat, I’m big boned:
The difference between a heavier and a lighter skeleton is only a few hundred grams, not kilograms, so you can’t blame your Fat on your big bones.

3. The calories are not relevant to Fat loss:
Many people have now come to believe that calories are not important. Some diets advocate that limiting the amount of carbohydrates or fats can help you lose pounds. This is false. The reason why these diets work is that they also restrict calories. The caloric intake symbolises the amount of energy that goes into your body. If this energy doesn’t get burned, it will be stored as extra pounds. It doesn’t matter if this energy comes from protein, carbs or fat.

4. There is some kind of miracle diet that can help you lose 2 pound of fat per day:
The average person needs about 2.000-2.500 calories a day to maintain Fat. You need to lower your caloric intake by 1,000 calories to lose 2 pounds a week. Even if you ate nothing for a week, losing 2 pounds per day would be practically impossible. Also, if you follow a restrictive diet, you will lose mostly water and muscles and not fat.

5. People having problems with thyroid cannot lose Fat:
Although, having reduced secretion of thyroid hormones can result in a slower metabolism, in most case this can justify an increase of no more that 5 pounds. Also, by visiting an endocrinologist to address this problem, your ability to lose pounds can be that of an average person

6. A diet only works for a certain period:
Many times people believe that their Fat loss during a diet has simply stopped after a few weeks. The truth is that the first pounds go away easily, because they are mostly water. The real challenge begins, when the body resorts to its fat deposits. Then it may take days, or weeks, to lose even 1 pound.

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