If you like soup, you will love this! But if you are not so keen on soup, keep looking and find a soup you like. Why? Because the water component is high, and because the water is dispersed so finely through the soup the stomach can not separate it. What does this mean for your Fat loss?
Here is two scenarios to explain soup recipes Fat loss phenomenon
Case Study – Meal 1 You drink a glass of water to ‘fill you up’ before you eat your meal. Meal: Pumpkin, sweet potato and corn with chicken that is grilled with onion, a sprinkle of vegetable stock powder, garlic and herbs.
Case Study – Meal 2 (using exactly the same ingredients in Case Study – Meal 1)) You make a soup with water, vegetable stock powder, pumpkin, sweet potato, corn, chicken, onion, garlic and herbs.
Results:
Case Study – Meal 1 The water will be absorbed separately and quickly so you will feel hungry again.
Case Study – Meal 2 The water is so finely blended with the other ingredients (carbohydrates, proteins, fats, etc) that the stomach cannot recognize them individually and process them separately. The stomach is forced to slowly go to work processing the meal as a whole; not processing easily absorbed components first; like water. Good news: You feel fuller for longer, much longer!
The Tip – Exactly the same food prepared and eaten in a different way can make a BIG difference to you hunger and Fat loss experience.
This a very simple way to curb hunger pangs and get the maximum nutritional benefits from the ingredients of your food.
Look at the types of vegetables, meats and carbohydrates your eat regularly. Is there an opportunity for you to modify them into a soup?
