When it comes to losing Fat, many people believe that the less they eat, the faster they will be thin. Some go on starving themselves only to find a week later that they have gained more pounds. What is the problem? Here are some tips on losing Fat, why is it that starving yourself will normally make you fatter than when you started.
It is true that the basic idea of losing Fat is, we will lose Fat if the calories consumed is less than the calories burnt. But what happens when we stop eating altogether, the body will think we don’t have food to eat and therefore it should slow down the metabolism considerably to save as much energy as possible.
That means the body tries to burn as little calories as possible, basically to keep us surviving longer given it will starve for some time. On top of that, due to the starvation, we are much more likely to fall into temptation and we end up eat more than our usual portion. So there, we have slower metabolism and we eat more. We then feel guilty about it so we start to starve ourselves again with promise that we are going to stick to it this time.
Then very likely we betray ourselves and the pattern repeats again. The key to losing Fat is to eat sensibly and to increase activities. Regular exercise not only helps increase your metabolism, it also increases your energy level and you will feel better about yourself. Love your body, don’t torture it with senseless way to lose Fat.
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