Water is the basis of all life and that includes your body. Your muscles that move your body are 75% water; your blood that transports nutrients is 82% water; your lungs that provide your oxygen are 90% water; your brain that is the control centre of your body is 76% water; even your bones are 25% water. Our health is truly dependent on the quality and quantity of the water we drink.
Water is not only the main component of our bodies, it’s the best weapon that we have for cleansing our bodies of the many toxins that we take in through our environment, what we eat and drink every day. Remember that sodas, tea, coffee or alcohol do not count towards your water intake – in fact many of these substances dehydrate your body and mean that your body needs more water! The vast majority of people are dehydrated and many mistake the thirst response with hunger and eat instead of drinking. When you find yourself constipated or feeling ill, you may automatically reach for an over-the-counter medication, which you then wash down with water. When you feel better, you thank the medication when very often it’s the water that makes the difference!
Our bodies need water to lubricate and hydrate our organs, cells and joints, and to undertake all basic chemical functions. Everything from body temperature to blood flow to digestion is made possible through our intake of water. However, the toxins that we ingest through day to day living can compromise our body’s ability to function and must be flushed out on an ongoing basis.
But how DO you counteract that damage and prevent future damage? The answer is right in front of you: Water! There are several mechanisms for cleansing our bodies of toxins, but all involve WATER. Drinking quality water is the simplest, cheapest and healthiest way to constantly undertake a toxin cleanse, and all liquid cleanses require that vital ingredient! A Water Cleanse will purify your body, remove some toxins, help you lose Fat, reduce headaches and dizziness aid proper digestion, increase your energy, improve mental and physical performance and enable the absorption of water soluble vitamins. You’ll feel much healthier and it contains NO calories! Another way to cleanse your body of toxins involves fasting from food and relying on a strictly liquid diet to leave you feeling refreshed, cleansed, and healthy.
Many people undertake a regular water detox as part of a healthful lifestyle. This approach will help you shed excess Fat, improve the function of your organs, make your skin glow, and improve your health and overall demeanor. It’s so easy, and once you try it, you will swear by it. No other toxin cleanse is as affordable, accessible, and easy to use as Water!
Sipping hot ionised water is an exceedingly powerful way to detox and lose Fat. Boil some water for 15mins in a stainless steel or enamel pan (you want to avoid the toxicity from ‘Non-Stick’ pans). Put it in a thermos and sip throughout the day – add a slice of ginger for taste. This cleansing method can help you shed many pounds of body waste in a short time.
Drink at least 3 Pints/1.5 Liters of quality water per day that is not contaminated with chlorine or fluoride and consider it a vital part of your ongoing toxin cleanse; you’ll help your body be the best it can be!
