Time and changing eating patterns when running fast, it is possible to lose weight. But weight loss is often not changed due to the wrong food choices at meal and break their fast. Moreover, if no regular exercise coupled with the formulation of precise view of frequency, intensity, time, and type.
Many people feel the weight decreases during fasting but returned to ride during Idul Fitri. The reason, the food at the Feast of making weight regain. Though fast food choice for the wrong to be the main cause.
According to Dr. Grace, lose weight during Ramadan fasting in the month could be successful, provided that follow the rule:
Always regular meal
Try not to pass the time by eating a third meal a day eating. The size is the same as breakfast outside of the fasting month. The body’s need of energy reserves, during the 14-hour delay meals. But that does not mean you should eat more. We recommend that you eat enough servings and stop before full. Meal menu is also worth noting, ensure balanced nutrition, with the composition of carbohydrates, proteins, and the right fats.
Avoid milk, fat and simple sugar
Selecting the menu and the meal breaking the fast during the same principle, avoid fatty, and simple sugars. Although a lot of typical food choices of Ramadan, such as compote, fruit ice, ice, syrup, and various other sweet drinks should be consumed in small portions. Kolak for example, just eat the banana fruit without the sugar water. Foods that are popular in the month of fasting contain a simple sugar with glycemic index (GI) high.
Foods with a glycemic index (GI), high speed up the hormone insulin stimulation on spending. Insulin sugar stream function in the body. Foods that stimulate insulin will quickly raise blood sugar and causes the body to easily go back limp, was hungry, and tend to eat more. body fat accumulation in insulin with rapid spending.
Consumption of sweet foods from natural sources: fruits
Dates, bananas, and apples, is a source of food rich in fiber and provide a sweet taste that can replace sugar. Sweet foods from the fruit can help the body to digest and provides energy intake slowly. In contrast to the sweet food that comes from artificial sugars, which quickly gives the effect was more energized, but it drastically.
If it still feels the need to consume foods or beverages that contain high GI, limit portion. Instead, balance with low-GI foods contain larger portions. Apply a healthy eating pattern such as meal and fasting.
Fixed exercise routine
Exercising during fasting remains to be carried. Even when reducing the frequency try to stay at least three times a week.
Self discipline and control eating habits can be trained while fasting. It feels this way more can answer whether the weight will go down because of it.
